Show THE ACME Of PERENNIAL MADAME REMARKABLE EXAMPLE OF HEALTH AND BEAUTY Fundamental Jl Idea Ide Is Perfect Pe Health He I Good Digestion and Proper Propel Nutritious Nutritious Nutritious Food at Regular Regul Jr Intervals Dainty charming Madame Yale Yalo with the loom bloom of perennial youth still fresh upon her liei delighted a u large audience of ambitious hopeful femi femininity I at the Grand Opera House u Thursday afternoon delivering ono one or orI I her hor characteristic discourses on tho the thoI I preservation of or personal charms and how liow to best beat reach roach that desired state For thirty years vears or more this ro 10 woman o mn has appeared before the tho th public advocating tho the adoption ot Of other o oher her methods of physical culture and amid incidentally advertising certain pre preparations which wit Ich she ho manufactures for sale Whether tho the latter possesses In reality the tIme virtues attributed to lo their it Is that Madame i i Yalo Yale may mn still bo be o consIdered the time acme aoma of preserved womanhood She Sho admits that she has now nott reached the tho age of 57 years earn cars yet ct not nol notwithstanding withstanding her life lire of or travel anti and activity much of her being spent aboard 1 railway trains her face bUll retains its It plumpness and dainty con contour contour tour and hor figure lt Its superb lines of grace and aud In n her hor lecture Thursday dar Yale divided thin tho time limo luto what whal might bo ho termed four acts In the tho first sho she appeared In an Rn gown of blue silk with a harmonizing blue velvet and ostrich plumes Illumes Introducing herself herselt and explaining her object In appearing before beCore tho the public she RIle stated that tho th Idea that woman upon the ho approaching age must needs hie herself to the back Jack ground as regards personal appear appearance appearance ance was wits n II shattered nightmare of the tho Dark Varle Ages That tho modern mo rn way Wl was to lo look well neli ell through life no mat mattor matOr tor Or how long hong IOD extended Tho The fundamental Ideas she said Is perfect health Without that Ladles Ladies your our efforts will bo be In vain Your digestion dl must be lie perfect to ac nc acquire quire luIre which you ou should eat cut only nu nutritious nutritious food masticate It well tale talc taking ing plenty of limo Umu for your meals unit anti cat eat only at regular Intervals A pam pampered pampered stomach Is the time root of many ninny evils clIs Do Io not nol eat cal heartily between meals nor mior before retiring Tho Thu atom alom stomach ach and mul digestive organs need rest resl I Blood BloomI is the working force which stimulates the nerves to do 10 their theil work After Altel food passes from tic the stomach the blood is then thou rushed l to other othor por per perilous portions ilous of tho the digestive system R to lo fol follow follow low up the work of Give your poor stomachs a l rest rost until time limo for the next meal because when you rou enl eat again in an ami hour or two tho tie blood which is still busily at work worle upon tho the previous meal must mm t at tt once leave leavo to attack tho the newly received supply In Inthe inthe the tho stomach The blood becomes Impoverished by constant effort just Ilko 1110 anything an else elso and needs recuperation That IE ii why fresh air all is a necessity and a sleeping period Is 16 required to give tIme tho blood a chanco chance to refresh Itself ItselL It Itou you ou eat heartily before retiring It means that the blood and your our diges digestive tive tire system must go on working work workIng working Ing like a horse with no op opportunity opportunity for rest and recuperation You should not study nor think deep deeply ly at your meals nor Immediately af ar after afler aror ter ler or as the effort causes tho the blood to gather in the brain when It Is needed in the digestive portions of or your our ana anatomy anatomy tomy I If you arc are pale paJe It Ills Is a sign that your our circulation needs attention Poor POOl circulation means me poor blood and what you Ol need is plenty of fresh air all and IId good deep breathing That Is I why wh exorcise builds up the system s It Jl causes you Ol to breathe often oHen and deep deeply ly Iy i and amid the he refreshed blood through the arteries and veins dis dig distending distending tending them Item and carrying away tho the Impurities besides forcing Itself Into Inlo I thousands of little channels which In Inactivity arc are hardly Another thing you ou should practice constantly Is that of walking correct correctly ly Ir Walk as If H you ou were somebody and knew iu It It Hold IbId up your our head hend throw out your our chest and step on 01 swinging the leg from rom the lie hip Joint Tho The body naturally falls Into perfect grace graco In correct walking Dont Dout mince along with the shoulders drawn for forward forward forward ward twisting the tho body bod this way war and that lint It makes you OU only an ami object of or ridicule Neither should you ou slouch in your our walk with your weight on your our heels back bent benl and chest chesl sunk sunken en Dont be affected in lii your move movements movements movements ments Bo Be natural Grace is na naturalness Itself When you walk place ilace one ono foot directly ahead of the lie theother theother other It Jt Is exceedingly vulgar to walk otherwise Madame Yale Yalo then lien proceeded to 11 II lustrate her of ot correct and incorrect walking The second act lct was taken up UI with physical ph cuI cul culture ture lure exercises Madame appearing in ina Ina ina a brilliant sill silk costume of red white and und blue lIlue In appreciation of or Inauguration tion day The skirts of o the tho costume reached to lo her hor knees black dainty red shoes and a smart liberty cap completing the clever effect In Inthis Inthis Inthis this act Madame Yale went through numerous exercises for tho lie develop development development ment of arms inns wrists wrist shoulders waist back nele abdomen legs hips and ankles explaining each The Tho third act was also along the tho lines of or correct and incorrect walking Madame appearing in pink silk tights lights and a Roman tunic link trimmed with an appropriate stripe In this act she site again demonstrated what physical ph culture had done lone for her and might do for any woman with ambition and un tenacity of purpose The last Jast act was along the lines of or facial fac al massage and other hints to the time rot ti ful In I n this tim Is act Madame was exquisitely gowned In imi Ina Ina imia a Princess of or white silk crepe de dc chine and a huge picture hat of white while velvet elv t and flowing Plumes She Sho of her hor preparations LIons mind and enumerated their She Sho did not lIol however deny that lint no fundamental secret l of her hio perpetual youth is but the lie result of careful liv living II lag ing and ceaseless attention lo to bodily culture |