OCR Text |
Show IaViladY'sBemjty'I ft JL j xg OU who want to darken tho hair fcg M may help nature a little with BJ1) sage tea applications, says a writer. As a general thing, however, a woman whoso hair turns gray looks better with her locks as n'aturo mado them, but It would bo hard to convince her of tho fact, and so she might try, as her grandmothers did, what vlrtuo lies in sago tea. ii3 HEN tho skin feels dry and I'.'J harsh and is beginning to &4w look wrinkled, chango your soap or abstain from using it entirely for a time. Nothing takes the oil from the skin more quickly than a soap that does not agree with it As what suits ono woman will not suit another, it is well to experiment until a soothing soap is found. An excellent excel-lent substitute is almond paste. HF a person feels jumplness, weariness and llstlessness, accompanied by headache, there is indicated a general run-down state of the nerves and tho system. Plenty of plain nourishing food should be eaten. Thero should be daily outdoor exercise and a good internal in-ternal nerve tonic should be taken. flTTa OU can find no better cxcrclso m t0 reduco tno waist and hips l-S than to stand erect, feet squarely on tho floor, raising tho hands high abovo the head and bringing them down with sweeping motion so t1 o finger tips touch tho floor. Tho knees must remain rigid. Should they bend tho exercise is useless. use-less. You will not succeed at first In touching tho floor, but with prac-tlco prac-tlco you will. Of course, no tight clothing is worn when doing this work. This exercise Ib alternated with lying on the back and lifting the foot high into tho air, bringing it over as aeac the head as it can, bo madaio go No bend is to be mado at the knees, as the pull must come from tho hips. Another thing is to hug the knees, trying to bring them to tho chest These exercises should bo done for ten minutes dally night and morning, increasing the time to fifteen as muscleB become stronger. Tako care that you sit on tho end of the spine, not putting tho weight several inches from the tip, as many persons do. p- in HERE are various causes for M raj redness of tho nose, not to &&M suggest the use of alcoholic beverages as being ono of them. If cause exists the remedy suggests sug-gests itself. But another cause is de-fectivo de-fectivo circulation. In such cases outdoor exercise is necessary and much good will result from a cold bath every morning, followed by a brisk rubdown. A good tonic should bo taken. rm-a OST women aro thankful that llUJ II llQ coIu"ure which showed t-Jl cars and temples has had but a brief vSgue and that spring brings us a moro kindly mode which defines tho shapo of the head quite as gracefully, but covers up a part of tho faco which produces a rather trying try-ing effect when revealed. Tho hair Is drawn softly down and back in Madonna Ma-donna fashion and tho ends aro colled in a small, compact knot just abovo tho napo of tho neck. In tho daytlmo the small, elongated hat keeps tho hair on top of tho head flat and close, In the evening a bandeau or fllet Is bound around tho head, coming low on tho brow. Most of tho youthful devotees of fashion aro having their hair cut in the fashlonablo "bobbed" style, but if it is not considered desirable' to cut the hair tho same effect may bo obtained ob-tained by doing tho hair In this manner, man-ner, Drcss41io top of. the hairin-soft- waves and pull the locks over tho ears out loosely to suggest tho short curled style of tho bobbed cut. Then coll tho ends at the back of tho head as inconspicuously, incon-spicuously, as possible, |