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Show Watch weight during hot weather exercise When you exercise during hot weather, take regular water breaks to replace the water lost from sweating. "This is crucial, even if you don't feel thirsty," said Georgia Lauritzen, Utah State University Extension nutrition specialist. Lauritzen said water is your best choice for fluid replacement. Electrolyte Elec-trolyte drinks are not necessary. "Stay away from overly sweet drinks and drinks with caffeine, such as coffee, tea and some soft drinks," she said. One way to monitor water loss is to weigh yourself before and after exercising. Any weight lost after exercise will be because of water loss and should be replaced to within one pound of the "before" weight, she said. |