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Show Doctor in the Kitchen by W.W. Bauer, M.D. Consultant, National Dairy Council I ARE YOUR ZIPPERS TOO TIGHT? Are your zippers becoming too tisht? Your zip and your zoom not quite right? Have you feelings of disquieting, dis-quieting, Thinking of dieting? Are your best clothes looking look-ing a "sight." Lady, you're inching up to overweight! over-weight! There Goes That Fit Most women notice weight gains first in the gradual loss of the Komi fit they are accustomed to in their clothing. Get'.ing into the girdle becomes more and more diflictilt, end getting out of it gives even greater relief than usiml ? Of course, pel haps you t!o need r.evv clctlics, I "it when the saleslady sales-lady says in her most honeyed tones. "Perii."ps ias sixteen will be belter, Ma-lam?" it's time to consult yi.ur ancient enemy, the scale. If you have not done so already, and learned the dismal truth. ' Overweight Nut Sudden Overweight does not strike like a bolt out of the blue. It is a slow, insidious process that can sneak up on you if you are not watchful. The bathroom scale is helpful, it" used judiciously. But not every morning. There are too many weight v?.ris'.ions from day to day, mainly cue to water balance, to make a daily weighing weigh-ing useful. Once a week is best on the same day and the same hour, p. 'fcrably before breakfast, time to bowel and bladder condition. con-dition. And then, your diet! Here there's plenty of "help" for you, in dietary notions and promotions of all kinds, and from numerous sources. Before committing yourself your-self to any of these quickies, which are usually disappointing and very, very temporary, ask your doctor's advice. You should have a checkup anyway, before beginning any program of weight control. Gradually "Shrinking" Clothing? You can be thankful for the gradually "shrinking" clothing, because it gives you early warning. warn-ing. It's much easier to take oil live pounds than 15. There are some warnings you should heed about lu.-ing wcighl: Starving yourself is the wrong answ er; it's rugged, it upsets your body chemistry including deci casing cas-ing your muscle more th.'-n fat, and if continued too long it n;?y create permanent damtige through malnutrition involving vital functions. func-tions. Drugs are rot the answer either, except under the strictest medical supervision. Neither is "cutting out the fattening foods." This upsets the nutritional balance, bal-ance, and anyway, there are no fattening foods only fattening diets. This isn't the time to take fright. Or to starve with all your might, Nor rashly to dash For a diet that's 'crash.' Just keep your mca's btl-anced btl-anced and light si isavs m march fflcESBSSM3 E25s5EkL 1 CALL FOR BIDS I The Valley View Medical Center Cen-ter is offering for sale the following fol-lowing items of personal proper ty: Slightly used Cable G84 ft. of A.W.G. 4 T.H.W. 60 volt Mfg. by Guardian 090 Oil Resstant Insula-; Insula-; tion. 600 slightly used Wood stakes, 2 in. x 34 in. x 18 in. j All bids made to the VVMC on ! or before April 7, 1966. Hospital reserves the right to accept or reject re-ject any bid. Valley View Medical Center ' By Wm. D. Whipple, Admisitrator March 24, 31, 1966. Vl PRICE ON ECONOMY SIZES TREMENDOUS SAVINGS OTHER SIZ I WIN OUTCOC?? GSilt WORTH $50. CH!I0C3 CHCO CO rtr- Of 78303 CMKINC ouidoor Gum Ifrtm w mii-hauk jsc ? I Be the proud owner of this CHCO "free gourmet m: ip book h.ie v-io- S CH00. worth $50.00 or more. A grill ply fa-.ts at m," s!u nvtirint that's like a locomotive. Features Boel Ml. tso pi: ;e mmgs on m an encased cab. cowcatcher, bra'-s wimjcrtul ffit'.s ' 0'e -u-t Uuim-! beil, spot wheels, "engine" wi.h rler wid IM'v.m f.vtsut in-1 -'.wy smokestack that ri-illy works. See Famous Gihik v u.efu- Cj ...r,.,t 0114, it al our store. You II be fascinated. Out your iouion t.e.v! I W- "C-intest Clones Aonl 1, 1966 ' Credit Union Umbrella Ki Man asks: jL Are you taxed by worry or worried by tax? There's one tax you can eliminate, the taxing worry of money problems. Your credit union has the money you need. A taxing money problem receives prompt attention at your Credit union because members work, loan and save together. WAS LAST WINTR HLEB1HIC ffiMI When you can't hug him, you can wrap your heart around his voice with a Long Distance call. V Srv Go ahead, i'l Call nV'S Mountain States Telephone i electricity offers so many different types of equipment to choose from 511 MM US Sii BASEBOARD UNITS CEILING CABLE HEAT PUMP RADIANT PANEL ELECTRIC FURNACE vrWr' Cal.1 foiini a-I'aci fic Uti liti i:s Co. V "j VOL) A Ptk RTNf R IN WCSTf UN MOGKISS M. tlO-36 V |