Salt Lake Telegram | 1937-02-16 | Page 18 | Count Calories to Reduce

Count Calories to Reduce Greater use of milk, fruit and vegetables will supply the calcium you need Nancy was feeling unromantically fat That period of shameless shame-less Christmas and New Year's dissipation rich, thick, luscious egg nogs, frozen puddings, boxes of chocolates and several large dinners with well upholstered aunts and unclea-r-had lost for her all sense of proportion. And one can't go around having curves in queer spots, and either look or feel glamorous and alluring. Moreover, Ufe had begun to pallt for Nancy. A coincident factor when one has eaten too much. Three little words calories, vlta-mlnes vlta-mlnes and minerals bad Nancy understood un-derstood their magic would have - roused her from that slough of despondency, wound up her clockwork clock-work again and given her the proper prop-er advice and moral support to take off those extra inches of tummy. In fact in a few weeks, or a few months, depending on how tractable she is, she can make herself so svelte and beautiful - that she wouldn't know the ladv In ths street were she to meet herself. There Is no great mystery about how body weight Is acquired or how it is dispelled. Weight simply follows fol-lows ths law of cause and effect, and It Is the day by day grand total of calories that count for or against you. So watch the calories but know your vitamtnes, too! They are the Ignition sparks of health, not for their "antl-thls" or "anti-that" properties, prop-erties, but for their positive virtues aa normal and necessary parte of our diet at all agea and under all conditions. And the mineral elements are lust ss essential to well-being as are the vitaminea and calories. Call It the old rule of three, if you will but en these three elements of diet calories, vitaminea and minerals min-erals hang all the' law and the prophets, if you would be healthy and rosy and happy. Our 23-page booklet -"Calories, Vitaminea and Minerals." gives you the important facts about these three dietary elements, which are so much talked about but so little understood. un-derstood. The text Is supplemented by helpful food charta complied from authoritative source. Send SO cents for "Calories, Vita-mines Vita-mines and Minerals" to Ths Tribune-Telegram home service bureau. Salt Lake City, Utah. Write plainly plain-ly your name and address and the name of the booklet.