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Show Times For Ladies To Exercise The Ladies Exercise Program at the indoor pool is now in full swing! There are three times during the day that have been specifically set aside for the ladies programs. MONDAY, Wednesday, and Friday mornings at 11:30 a.m. is the morning session of the Ladies Exercise and Swim program. There will be a one-half hour to 45 minutes of instructor led exercise session ses-sion followed by swimming until 3:30 p.m. if desired. On Tuesday and Thursday mornings from 6-7 a.m. is the Aqua-Trim or Water Exercise class. Many women have expressed the feeling that this really "wakes me up and gets me ready for the day ahead." THE EVENING sessions of the Ladies Exercise Program are held Tuesday, Wednesday, Wednes-day, and Thursday nights from 8:30-10 p.m. A 30 to 45 minute exercise routine is followed by swimming or aqua-trim exercises. All ladies are encouraged to come use the facilities (pool, mat room, exercise machine room, and steamroom) and get that body back into condition con-dition for the upcoming summer months! |