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Show 6B lakeside Review South, Wednesday, June 8, 1983 IBook Based By CAROLE COLE Review Correspondent Every doctor, every clinic, with the regularity of moon phases, yet most enjoy a quickly achieved popularity and then fade just as rapidly. Where can one go to find some clear-cuobjective evaluation of the vari t, every university, every spa seems to have its own diet. New diets appear on the U.S. scene ous diets? A inexpensive relatively paperback book entitled Rating the Diets, by Theodore Berland may be that place to book go. For $3.25 this can give consumers the straight facts on scores of diets avail-- ' able in books, at centers and 250-pag- e spas, and through product deal- ers in , 1983. Using as a standard the U.S. Senates Dietary Goals for the United States, Mr. Berland compares these diets and then rates them using a system of stars. Diets rating four stars are at the top of his list. The Senates Dietary Goals is not a diet, but rather a nutritionally sound guidelines for everyones diet. Top food and health experts in the United States, as well as some from abroad, gave both written and oral testimony to the Senates Select Committee on Nutrition and Human Needs, and the compilation of that testimony resulted in the Dietary Goals. diets this Any of the four-sta- r book lists can be assumed to be , on Elates Diets healthy diet regimens that can be used as long as the rest of your life or on a short-terbasis as needed. No vitamin-minersupplements are necesm al diets are basically diets. While they are effective for weight loss, the high consumption of protein may also result in a high cholesterol intake. People with kidney disease or gout and pregnant women should avoid such diets, he advises Diabetics may use them, with modification and after consultation with a doctor. The Berkowitz Diet Switch, Two-sta- high-protei- Dr. Coopers Fabulous Frut-os- e Diet, they Live Longer Now Program, Quick Weight-Los- s r n and the Pritikin Permanent Weight Loss Manual have all been given three-sta- r ratings by of few a the are Berland. Following more popular diets and how group Yet another three-sta- r are the of the ranked consists they by Rating Diets." diets. Each of them is conOne of the hottest diet fads sidered deficient in some way some omit a food group or emrecently is the Cambridge Diet. No stars are given this in BerDr. Stillmans Shape-Uphasize others, some do not land 's book it is severely Program and his have properly balanced proclose to a starvation diet, he Loss Diet, the I Love NY Diet, teins, carbohydrates, and fats, Richard Simmons and others require supplemenclaims, and not recommended unless followed under a doctors Book, and Completes tal vitamins and minerals. The close supervision, preferably Scarsdale Medical Diet, and the Diet Center diet, Diet for Life, ' while the dieter is hospitalized. Southampton Diet are a few of the Lose Weight Naturally, r diets listed by Ber- Mayo Clinic Exchange, and the Another popular diet within the Lean Line diets fall into this the past few years is Dr. Atkins land. Diet Revolution, a diets that , category, as does the recently high-fa- t regimen. Again, also limit calories are effective popular Mary Ellens Help no stars are given this by Berand safe for most people,, in- Yourself Diet Plan. land for reasons that include an cluding diabetics, Berland Fortunately for imbalance of saturated fats and states, though they pay little dieters, the list of four-sta- r cholesterol as compared to car- attention to the kinds of fats diets is a lengthy one. Inbohydrates and protein. The eaten. Berland gives them three cluded in this list are the Appediet induces a state of ketosis stars.. These include the Brand-Nam- e tite Control Centers diet, the e Diet, The (an abundance of ketones in Hills Medical Diet, the blood and urine) that can be Doctors Metabolic Diet, and Beverly Diet Control Centers diet, the Times Natural Diet irritating to the kidneys, he the New YorkBook. Workshop diets, the I Love Foods Dieting claims. America Diet, the Prudent Diet, Also rating three stars are the the Scarsdale Other popular diets that reVegetarian Diet, ceived no stars from Berland Watchers diets. and the Weight diets. While the Seare the Beverly Hills Diet, Dr. All of these, Berland claims, Stillmans Inches-Of- f Diet, the nates dietary guidelines are Drinking Mans Diet, the Last more strictly adhered to in are balanced diets that provide these diets than most others of adequate amounts of protein, no Best Diet Book, Pritikins Maximum Weight Loss Diet, the Zen similar or lower ranking, the more than 30 percent of calories Macrobiotic Diet, and the diets lack significantly in from fat, with unsaturated fat grapefruit, liquid protein, and flavor, making them difficult to predominant, a goodly proporrice diets. Fasting also receives stick with for long periods, the tion of complex carbohydrates, zero stars from Berland. and very little sugar. author states. sary, y ly p Quick-Weig- ht , Never-Say-Di- two-sta- te health-conscio- Carbo-Calori- . low-fa- t, low-protei- n, te Dieting Alone Won't Help Lowering One of those By CAROLE COLE Review Correspondent Are you one of Americas millions who lose the same 10 or pounds over and over again, only to gain them back quickly as soon as you fall off your diet? Are you consumed with guilt, angry at diet restrictions, or defensive about giving up certain foods? Does a lifetime of behavior modification leave you with a rather sick, helpless feeling? Then the theory of weight regulation may be extremely interesting to you. According to that theory, backed up by an impressive array of recent studies, body fat is regulated by a control center in the brain that actually set-poi- lists and gives dramatic evidence that dieting is not the answer to Americas s weight epidemic-proportio- n problems. Authors of the book are Dr. Dennis Remington, a band asked Dr. as- ; self-estee- set-poi- ex- perienced by most people when they let up on their controlled diet plans. A Bountiful woman whom Dr. Parent has been guiding in regard to weight reduction has noted an amazing change in body fat composition. Her hus- - of obesity); Dr. Garth Fisher, an exercise physiologist and the director of the Human Performance Research Center at Brigham Young University; and Dr. Edward Parent, a psychologist who works closely with bariatric physicians. Dr. Parent, a resident of Woods Cross, said he worked with Remington and Fisher for over a year on the book, and they have used the theory to successfully regulate the weight of hundreds of patients. Anysuch as thing artificial diets and behavior mod- ification techniques simply will not last, he states. Ive had to rethink all my ideas about the psychological factors involved in weight loss. Weve all been brainwashed for so many years into assuming 1 COLOR ANALYSIS I I f fr fr things that simply are not true. x TJ Coupon Expires 6'14 of body fat in ono hourl $12 50 Reduces cellulite and stretch marks. Worm, I plan. The most attractive feature is the total absence of caloriecounting, starvation plans, and diet restrict- to ions. Eat and Get Thin is the title of one of the books chapters In addition to achievement of permanent weight loss, the theory contributes to other set-poi- nt benefits. health-relate- d Many health problems blood like-headach- high pressure and intestinal problems drastically improve. relaxing, results. Sltndtr SUhcuftte i 837 So. 580 Bountiful W. 298-850- V S&frfifiiHy pn a, 0 Classified Can Sell It. Pre Season DEHYDRATOR Magic Air SALE! Electronic II DEHYDRATOR Reg. SLICER $219.50 SALE Reg. $119.50 SALE 1500 $11.95 Cookbook & $7.95 Leather Sheets Free plus iran iet ? FREE Bag Sealer with purchase. 9 $14.95 wSet wwwww (fall Weight dooe (fanic, TtutnCSyttem and any othen weiyht-lo- oi ayeo. Hhen pnoynantO in call uo at the the iet (fatten. 2Ve wilt explain the pnoynam and coot information oven the (thane, without pneooune we pnontioef Svenyone who wonho with Diet (fatten hae loot weight on the pnoynant. tyon eat a(I natuoal foodo and (eel tennifie inotead of 20" guaranteed r Only each in groups single session for of three A Gift Certificates Available Call Angie for Information and an Appointment 'fyellow Lose Up j Thin in the Program that everyone in talking about! Many organizations charge hundreds of dollars for this. inch fabric swatches Complete color analysis including 3 in your color pallette Wardrobe planning including handouts Body analysis including handouts to help in selecting styles to compliment your figure. Face shape analysis to help in choosing hairstyles, glasses and necklines Cosmetic makeover with eyebrows tweezed, base makeup, eye makeup and lipstick in proper color and application. This and more in a star-vatio- n I Naturally, the part of the plan that is most difficult to get people to try is the daily exercise requirement. It is, however, essential to the success of the (the specializes treatment To nt - who family physician in bariatrics j 200 pounds, was nursing a baby, suffered from low and was depressed over her weight problem. Because she was nursing she could use no medications to help her lose weight. After the woman was placed on the books plan, she reported a loss of only 8 pounds but, more importantly, she had lost 24 pounds of fat while gaining 16 pounds of muscle. Its a muscle- that yields energy and strength, Parent, points out. In addition, the Bountiful woman lost six inches from her waist and two to three inches around her hips. Very often its the loss of inches that will be noticed be-- , fore the scale reflects a significant loss of pounds, Parent explained. How does one permanently lower his fat thermostat? Actually, the plan sounds fairly simple: reduce or eliminate high-fa- t foods and sugars, exercise daily, cut out diet drinks or sodas with sugar in them, drink six glasses of water a day, eat two light meals in the morning and afternoon and one large meal in the evening. doctors recommend. But now that she has lowered her fat thermostat, she is finding it difficult to regain those five or six a startling contrast to pounds the quick weight gain Parents help because she weighed She is actually five or six pounds under the weight the the amount of body fat it considers ideal and then best-seller- incorrect your body needs, the body will autbmatically use the excess fat and weight loss will follow. The truth is, the book states, that excess body fat has relatively little to do with the amount of food eaten. Parent cites the example of a woman in Provo who has followed the books plan since November, 1982. While the doctors recommend obtaining 22 to 24 percent body fat, this woman has regulated her fat thermostat to 19 percent body fat. set-poi- nt works to defend that level. Proponents of the theory claim that dieting can actually make you fatter! Recent publication of a book How to Lower Your entitled Fat Thermostat has climbed to fourth place on the regional Thermostat Keqjuires Exercise sumptions, Parent claims, is that overeating is the reason for fatness and that dieting is the cure. If you eat less food than 20 chooses IFcaf 6einy cnahhy on hunyny white toOiny weeho. Tile (etieve k WITH THIS COUPON Free Layaway 17 2 5 poundo in 6 thio io the (cot way to toee weight anywhenet (fall uo today. ALL CAN DEHYDRATED FOOD (C j j Free Classes 621-014- 0 5080 So. 1600 W. (Next to the Riverdale Drive) Bountiful Centerville Kaysville Sunset ..... 292-505- 7 292-761- 8 546-049- 9 776-245- 0 EWSPAPER POWER. GO FOR IT. es, f |