| OCR Text |
Show South Edition Wednesday, June 8, 1983 Page Lakeside Review E j Senible Pit ne It seems everyone it jogging, run'1 ning, dancing, biking, swimming, playing tennis or handball all in the name of fitness. Nearly everyone you know is trying to shape up, tone up or slim down. Terms like heart rate, aerobics, cardiovascular and cardiorespiratory are becoming almost household words as homemakers, secretaries, salesmen, doctors and computer analysts join the surge toward feeling fit and healthy through exercise and proper diet. Whether prompted by the examples of celebrities like Jane Fonda and others or merely as a way to offset the stress and lack of movement brought on by sedentary jobs, the trend toward more and better exercise is spreading. those that use the large Aerobic activities muscles of the body in continuous movement and L IB is doing raise the heart rate to a working level for a are finding a considerable amount of time in lives. everyones place nearly The need for sensible, nutritious diet regimens, has prompted the development of new weight reduction and maintenance plans and a look at the eating habits of children, adults and " senior citizens. This section of the Lakeside Review is designed to help you choose some form of exercise, with information about how to get involved in a sport, where to get instruction or how to join a group, and how to avoid getting hurt. Some diet plans are also dicussed. With the pleasant days of summer ahead, why not start now to join "with the crowd and start enjoying the benefits of fitness and feeling good? Inide How many calorics doos your favorite sports activity burn in ono hour? How do various sports compare in terms of energy output? Page 2 to the water for exercise is a good way to condition the entire body without putting too much stress on joints. Swimming and water exercise programs are both available in area recreation centers. Pages 3, 4 Taking hamper participation in exercise and health programs. In fact, the older we get, the more conscious we need to be of our bodies and fitness condition. Page 5 Age shouldn't Diets, diets, diets. It seems every doctor and just about everyone else has a theory about how to lose weight and maintain a weight loss. Page 6 J |
