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Show HOW TO CONTROL OVEREATING Dieting or even maintaining main-taining your weight can be difficult. However, there are easy and pratical ways to stick to your dieting program pro-gram and still enjoy get-togethers get-togethers without a major setback. Any gathering can be a perfect opportunity to catch up on what's happening hap-pening with your family and friends. Circulate and see just how many people you can get to talk to. This can be fun and will keep your mind off food. You can also help control con-trol your urge to overeat by taking a diet aid like Dietac. It's safe and effective ef-fective when used with a healthy diet and exercise program to help you lose weight. Cocktail parties can be a disaster. Stay away from calorie-loaded sweet mixed drinks. Nibbles like Swedish meatballs and pastry-wrapped pastry-wrapped franks can be another problem. If you park yourself next to such foods, you will most likely find yourself unconsciously overeating. Stick to raw vegetables and cheese. As for dinner parties, cut down on the amount you eat. Try whatever foods you like, but limit your portions. If you really like something, ask your hostess for the recipe. Cut down on your other meals on party days. When planning your own parties, serve low-calorie foods. Your guests will welcome wel-come the idea since they're probably watching their weight, too. To help you get started, you can write for a free brochure called "Entertaining Low-Calorie Style." You and your guests will enjoy such dishes as Carrot Vichyssoise at 94 calories per serving, or Vegetable-Pasta Supreme at only 147 calories per serving. Even an elegant dessert like Apricot Cloud Pie has only 192 calories per serving. For this collection of delectable de-lectable low-calorie recipes, write to DIETAC, P.O. Box 8120, Philadelphia, Pa. 19101. |