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Show Eat with nutrition in mind Dieting isn't just for people who want to lose weight. "Dieting" can mean restricting what you eat to include foods that are good for you low in calories, fat, cholesterol choles-terol and sodium. A cookbook that helps you do that is called "The Diet Center Cookbook." It's for everyone who's interested in eating with better bet-ter nutrition in mind. The book is also excellent for those on "special" "spe-cial" diets, such as low sodium, low fat, or low cholesterol. Each recipe offers nutritional information. informa-tion. The cookbook stresses the need and benefits of controlling the foods you eat, how you prepare them and when you eat them. Con sistently following these patterns results in a constant blood-sugar level. This may alleviate feelings of hunger, mood swings, headaches and the inability to think clearly. Throughout the "The Diet Center Cen-ter Cookbook you'll find easy-to-prepare, simple and basic ideas de signed to improve nutrition and contribute to a more complete and satisfying life. Many recipes are "do-ahead" for those who lead a busy lifestyle. The menus are seasonal, sea-sonal, featuring the fresh fruits and vegetables of each season for maximum max-imum taste and nutrition benefits. |