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Show Don't sacrifice tasty foods Trying to eat right and finding your selections taste more like stringy weeds than real food? Eating Eat-ing right doesn't have to mean sacrificing sac-rificing taste. Some modern cookbooks cook-books feature tips on preparing meals for any occasion that sing with flavor. One tasty idea is to base your menus around seasonal fruits and vegetables that are naturally flavorful fla-vorful and low in calories. "The Diet Center Cookbook," forexam-ple, forexam-ple, stresses the need to create meals that are low in fat, high in bulk and fiber and rich in complex carbohydrates. It helps you accomplish that goal with menus that highlight the nutrients we need to prosper. You can keep tabs on your caloric calor-ic and nutritional intake with the listings provided at the end of each recipe. Choose your selections to balance your intake of vitamins, fat and sugar. That's why the book is ideal for anyone on a special diet, as well as people just interested in eating right to feel better. Studies show too much sugar in the diet, for example, can create mood swings in people who are otherwise rather even-tempered. The book's author, Sybil Ferguson, Fergu-son, is one of the nation's leading authorities on nutritional weight loss. She is the founder of Diet Center, the nation's largest franch-ised franch-ised weight loss program. She offers many good reasons, other than weight loss, to switch to a new, more nutritious approach to eating. Want to follow her lead? Hurry, soup's on. |