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Show w v. i pr?. yny I A All I (' v-- vy" v I j I ' ' y ' ' " if ' " iBl I Fruit 'N Wheat Snack Mix I Makes 73A cups I Vi cup honey V cup sliced dried apples, 1 Va cup margarine, melted snipped I ' 6 cups NABISCO Shredded Vi cup diced dried apricots I Wheat 'N Bran Vi cup seedless raisins i Blend honey and margarine. Spread cereal on 15 lA x 10 16 x 1-inch baking I pan; drizzle honey mixture over cereal, tossing to coat well. Bake at 300F I for 20 minutes, stirring occasionally. Stir in dried fruits; cool. Store in I airtight container. 1 NUTRITION INFORMATION per lA cup: I 77 calories, 15 mg sodium, 0 mg cholesterol, 2 gm total fat, 0 gm saturated I fat, lgm dietary fiber (23 calories from fat) j Crunchy Fruit and Yogurt Makes 6 servings 3 tablespoons firmly packed 1 medium banana, sliced i light brown sugar (about 1 cup) 1 2 tablespoons margarine 1 medium apple, chopped I Va cup NABISCO (about 1 cup) I 100 Bran 1 medium orange, chopped p 3 tablespoons finely (about Vi cup) f chopped pecans cup seedless raisins P 1 cup plain nonfat yogurt 1 In small saucepan, over medium heat, heat sugar and margarine until i melted and thoroughly combined. Stir in bran and pecans, tossing to coat well. Cool. Just before serving, combine banana, apple, orange and raisins. fi Spoon fruit mixture into 6 serving bowls; top with bran mixture and yogurt. ? Serve immediately. NUTRITION INFORMATION per serving: 201 calories, 119 mg sodium, I mg cholesterol, 7 gm total fat, 1 gm I saturated fat, 4 gm dietary fiber (3 1 calories from fat) ;i & Topping may be stored in airtight container for up to 2 weeks. May be j served over frozen yogurt, ice milk, cottage cheese, applesauce or prepared J hot cereal. i mm '4 t'i r1 fi 4 ij '! fc I i I ?v i i I "V The American Medical Association has done a lot to heighten our awareness of heart disease and guide us in making proper food choices to maintain a healthy blood cholesterol level. What you may not know is that eating smart can also taste great. The selection of low and no cholesterol food products is growing rapidly in the market. In addition, you can make delicious snacks that are good for you by using wholesome - a ingredients that have little or no cholesterol or fat. The following lany-time-of-day' snacks are simple to prepare. You can feel good about making them for your family. Chewy Cocoa Jumbles Makes 3 dozen cookies (not pictured) 4 NABISCO Shredded Wheat Vi cup sugar biscuits or 2 cups cup honey SPOON SIZE Shredded Va cup EGG BEATERS 99 Wheat, finely rolled Real Egg Product Wi cups all-purpose flour 1 teaspoon vanilla extract Vi cup unsweetened cocoa cup seedless raisins 1 teaspoon baking soda Confectioner's Sugar Glaze Vi cup margarine, softened (recipe follows) Mix cereal, flour, cocoa and baking soda; set aside. With mixer, beat margarine and sugar until creamy. Beat in honey, egg product and vanilla until smooth. Blend in cereal mixture; stir in raisins. Drop by tablespoonfuls, 2 inches apart, onto lightly greased and floured baking sheets. Bake at 350F for 8 to 10 minutes or until lightly browned. Cool slightly. Remove from baking sheets; cool on wire rack. Drizzle with glaze if desired. Confectioner's Sugar Glaze: Combine 1 cup confectioner's sugar and 2 to 3 tablespoons milk until smooth. NUTRITION INFORMATION per cookie (with glaze): 94 calories, 40 mg sodium, 6 mg cholesterol, 2 gm total fat, 1 gm saturated fat, 1 gm dietary fiber (19 calories from fat) 1 - i $ i & j I 3 w . t- t '& & y $ i 'v I I v I v I 1 I r Applesauce Snacking Cake 1 Makes 48 bars f (not pictured) ;, 1 cup NABISCO 100 Bran 1 teaspoon ground cinnamon VA cups sweetened applesauce 1 cup firmly packed dark Vi cup EGG BEATERS 99 brown sugar h Real Egg Product Vi cup margarine, softened Vi cup light molasses Vi cup seedless raisins f IVi cups all-purpose flour Confectioner's sugar, y 1 teaspoon baking soda optional 4 Mix bran, applesauce, egg product and molasses; let stand 5 minutes. Blend flour, baking soda and cinnamon; set aside. h & With mixer, beat sugar and margarine until creamy. Beat in bran mixture j until smooth. Blend in flour mixture; stir in raisins. Spread batter evenly in : ungreased 15 x 10 x 1-inch baking pan. Bake at 350F for 20 to 25 minutes j or until toothpick inserted comes out clean. Cool in pan on wire rack. J Sprinkle with confectioner's sugar if desired; cut into 48 (2 x 1-inch) bars. NUTRITION INFORMATION per bar (without confectioner's sugar): g 60 calories, 50 mg sodium, 0 mg cholesterol, 2 gm total fat, 0 gm saturated ' fat, 1 gm dietary fiber (30 calories from fat) Lemon Bars i Makes 32 bars VA cups all-purpose flour V cup lemon juice ; 1 cup sugar 2 teaspoons grated lemon peel W Vi cup margarine, softened Confectioner's sugar, .' Vi cup EGG BEATERS 99 optional j Real Egg Product Blend 1 cup flour and Va cup sugar; cut in margarine until mixture $ resembles coarse crumbs. Press mixture on bottom of 9 x 9 x 2-inch baking pan. Bake at 350F for 15 minutes or until lightly browned. 'I Blend egg product, lemon juice, lemon peel and remaining flour and sugar, J; pour over pastry crust. Bake 15 minutes more or until set. Cool slightly; 1 sprinkle with confectioner's sugar if desired. Cool completely; cut into 2 x t 1-inch bars. NUTRITION INFORMATION per bar (without confectioner's sugar): :j 92 calories, 25 mg sodium, 0 mg cholesterol, 2 gm total fat, 0 gm saturated J fat, 0 gm dietary fiber (30 calories from fat) J ?a -Tf t' i 1 K 1 1 -7 ' j |