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Show CRNEYS IN THE f iND C HEALTH BATHING htWDangeriom Excessive or Indis- I , Hcrcet E,ng in Hot Weather. JTLj BYjLY CHAM BERLIN. B. my Sfc'snd wherie ,m,, ik which Bii rrplr" ' " 1 . later, which Is th. from having s n P.nd this moio rt-or rt-or the use f'Vui. lj am Hi-.' ' 1 'P tsfctlmtf between, iP Ktry my remedy,, "n-Jylng In town al,,. Vnur tub Is foBTa Cheap summ-.. lie, rosy matron -V rQH 1904. Today she , mtarium fighting H 'ti 'ith a summer to her lunc" wttr Ken her plr sir Ian h , JftKa dailv subiii Ti 'ban po l'ro ni aril 1 1 Ere to an actual l. tl-rlt Bath Fn.! lo tcmperat '.i" "i . that to the ln.-xp.-rl-Ujj tin to !'! t.. suiting sui-ting on n folded towel this water rending n V' or lift pen mlnuf-s : tor contlnu-.! to trickle rp ok happened to he. ror-fl ror-fl r tho bath might even J ftgument was thnt Ihn I very led w.. t. r w is eo uld fall a.'k-.-p inime-J inime-J alee mi i M i n . . r 1 1 i 1 1 : . i.. . s'nlght 3 Bjthfl voir she fell 111. ,1 (nhyslrinn pronoun. ,i ; rllv f.tt.il. Hut BOmo-W BOmo-W I not r.i si .. ells and finally died of 2; and simple I, it not l-v had explained lo her Ing those exaggerated rht s)-' i ii i. -Mi. a or ry vlt lilt-.. ire p.-S p.-S IT fighting acute .11:--- bf the Surf. Bfcjast Fumnirr eamo a iBn tho business world of pleasuring at h-r jMptcd to mik" the most J' anl was esjiechillv M- f,n" W bre:i ker woif pnr- ,.fcd she announced that HBecor,.) b:t IKh the morning bea, h IJBlnds r" - 'ten. .1 s-' i.. Bporn Sh.- 1 1. 1 r r Bess h. 1 . r II;'.- II. ,- "Ct. Mm w.s an In- B Ha!!' in t...nr later unconscious form on eeinc'l jpone.l tier r,-q The Hd cramps tM. h bad urf ivnii followed )..-rhlcb )..-rhlcb tho girl's life. t for d;: .1. Hf the peril of indls-mt indls-mt we&th.; -r. 1 l,o w.ri -r, , m a dallv tub Mr. g ail Km apr. laj-y irom coin Bin to tho other eilremo Mr outraged 6yst.ni r- -my night tub Is now r. -jK hygienic barbarism Bpot to go to the otlmr Bathing, without work-, work-, lually. Is e-ji.rtl-,- bnr-f bnr-f Bands that habits, llko I being, FhaM bo built Iratoly. nd hyglenlcally, the Illy h t-.-ri' :'..- i youth, stimulates nil norrV-s, .'m.i p.. .then LJ1 these good results jrimarv ., i ,. Hons of p.'.i . s a M . ,-r Cautious. It hyglonic ilar- ar Ltulo :-an bo given In ion. Every woman U and her daily tub-tmed tub-tmed by h. r ...v. n f. Of her family ,. : t-Mly t-Mly understands hr I' hab'O , ... , .i 1 la followed bv Fnmo Bd the I. ,iii i ; ,urd asa Is the v. ril tronp -L'. and beau A tos ttmperalurea will When .,ur i,,l', sb-laa i, he probab!- means a warm lul, ratigej D; for tho tepid bath tween fj. and to, but e last Ogurc ! i .i cold hih-gTado house fnr-th fnr-th th-rmum. t..-r , t tho t.-mp...r.atudo of W navlng found tb.j d.-- P your ph;-, a I , ,r,.il- V it exact for ftuld bi ken Pjtorett 0f , ;,. ,,,,, tp Is more of a atlm- PQg proeflsa. Ffal ilmfj for testing (Ijwro tho dailv cold fa ahould make tho ft Neither, aftor taJe-.Wlntcr. taJe-.Wlntcr. ahould she at-.jRPOld at-.jRPOld water, like the Jfer n end. if she Is ally rubbing In w u rn C the t.-ir; ,r M ire of Wrees each da Wcann.a stnd s Ponelng with cold wale wa-le she can uso a fr,t-.a fr,t-.a third with t. pi.j nr BlCh She H t 1 1 , I ldy with water from "Ponging may 1-Wy-pongt, a Turk Kb aio ban.).. Am,,,,,, ?S Vp to t)ir' dally Bbe ahower. -J (lko a th lasting from six then turn ,,,, T- , flnteh. lf .. , your tu-.. 1... .,, rubber . !).,, W(lh , g.t0 tho faucet Expert. watlon f,.r sentlm, B A)8 down this re Mays that aho 'is8 no Jo a cold dh. ,.Vl-v elf ,x "j u a Mil.',. SSL whl'r''' the (Knc Bhone''at "1,l',n IJClV)!111"7 h"r face0,,' Kemeiy'" thTr, th"'1 ' jdinger0 c.?'ro ' 'a hot water i3 always a reducer, which the very thin girl docs not need. Because your best friend Is a devotee of the cold bath, do not Imagine that U may be Just the thing for you. lf after trying It a numbor Ot morTtingra, you still Una that your tinger nails aro a bit blue, your teeth chattering and that no glow spreads over your Mesh, no matter how vigorously you rub. then be sure that 'be cold bath i not for .u, and go back lo the soothing sooth-ing warm i topld bath. If, In hot weathor, the bath Is followed by a peculiar Itching sensation all over tho body, but particularly down the ba k- bono ami over th lower extremities, do not Increase thl3 affliction by pcrslst'-nt rubbing. You are suffering from what physicians call bath pruritus, which may be traced lo various- causes Kirst dnip the rubbing entirely nod pat the skin dry with old, soft towels and duet With n talcum tal-cum powder. Look well to your soap. Perhaps you arc using a brand whose bi si quality lies in its dainty, iioweicd paper wrapper If. after all these precautions, precau-tions, the attar-effect of your bath la miii unpleasant, consult your physician. You may bo able to trace tho troublo to overheated over-heated blood, sluggish liver or bad digestion diges-tion if you aro extremely nervous, avoid the cold baths, and every night before retiring retir-ing take a warm bath, which win ootho tho tired nerves. Do not take a very hot . , I'-ain at nignt. it is a 1 1 imulatlng practl.ali:; !"f'"M i, ;.,,,- skln is oih In summer add . iftSlT I ;f""' -Ir-s of ,..., n,i , 0 v..u, "ll.M0r i ' . - v.. ni,, b.Mi. - dash of bonzolne. if rJ. 1V, ,.lt-water baths agree with you, do not ir, lTtoKk. sk.w - bu"-"r" - -"-an....t t;,k- a dally '-0 ' -' , 1 I B. , j . ft.. - , ; A Seajlde Bhlng Costumo, flip in the surf. Bi; n sack of aea aalt irum your druggist :.dd a fow tahle-POOMfu tahle-POOMfu to your rm or tepid bath, and you will find extrcmelv Invigorating. Invig-orating. If oa tafc this eea 'bath at home as strong cm t directions on tho bag a1 vise, always nge off your body with clear water, ju8 vou do in vour little bathing-house atho chore. Sun and aegttr. Bo much for the glt-who aummers In town and ho.s everv tt advantage common com-mon to modern housebding and plumbing. plumb-ing. .ow for her less irtunato sister at mountain and sea-sit rcaorL That sounds odd, does It not But viewed from the standpoint of the dy bath, the real summer girl has her o troubles The public bathroom at nlnjt any hotel is a place to bo avoided, he summer girl who has a tin foot-tuhor. better still ono of tho collapsible rtbr-r tubs whn b tier Kngllsh cuusln rarri into the heart of India or Auatralia, Isnfest. It takes up llitlo room In her tmk or tho tiny summer resort bedroom, j,d insures her dally sponge. Sho sboullalso carry her own Turkish towels anmend thera out with her other laundrj". 1 Girls who ure surnmerliinear clear but quiet pools should vlewbe delights of still water bathing with iisplclon Malaria Ma-laria lurks in these cjearjlmpld waters. Bathhig In a snuill lakeVhieh has an outlet and la fed by runnig streams, or In a purling brook, la mucEafer. A dally morning plunge In one of Ijese mountain streams and lakes la lnvlfratlng. Surf bathing is Invigoratlg if It Is followed fol-lowed by a glow and a rlotlon, but If tho girl comes from tho w.-r with teeth chattering, tlngc-i tips blut and it wild desire to lie down then ad there and never get up again, she hasnot strength to withstand the shock of Ekptune'e embrace. em-brace. She must either redta the length of hep bath or give It up entrflly. At Mountain and Seaide. Sometimes a sun bath befonj Ipe din In Urn 8urf, and a brisk run or icmo light exorcise between tho sun both and the plunge In 4ho surf will proven bad after affe is. For tho sun bath, sofctt a point on the beach whero the sand Ui Wry and the sun's rays fall full and eii.Tr-.' Dig out a little hollow, snuggle Info X, cover your face with a silk handkerchlf! or tilt a parasol so that It will protect ylur VU and complexion, and let some willing small girls and boys bury you In ho soft, hot aand. Lie thus for at least half an hour and you will have th sand lath for which fahtor.ahln eanltarlums : charge special rates. After this, take a b'lsk run on the beach, or. If you aro with a partv of girls, withdraw to a quiet par; of I ho beach and do some of the .vnme rjcerclses you use each morning before breakfast, particularly those which make tlrj waist 6upple and slender. Then run Tor the surl and -,tay In the water not a second after .11 f.-"l the chill which natuw sends over y..ur body as a warning. If vou want your Hesh to be tirm and white follow this dip In tho surf by a vinegar bath. Spongo off In our bath-house, drows rjulo'ily and run to your hotel or board-Ing-housc. Hero bring out your foot-tub foot-tub or a big Turkish towel and spread It on the floor. Mix In your basin water and pure cider vinegar." In the proportion of a pint of vinegar to four gallons of water. Sop this mixture up with a spange and pr.-ns the bitter to various parts of the body, on tho shoulder), at tho base Of th'- brain and on the highest polrt of the Cheat, letting the diluted vinegar trickle over tho body. Pat the skin but do not rub It dry Then Klip on a neglige and lake a nap. You will be compelled to cul out j oui morning pleasuring with the orowd on the beach, but you win gain In health and beauty. Copyrlghl 1906, by Bally Chamb'erlln.) |