OCR Text |
Show EAT TO BREAK UP YOUR COLD Aid Body in Recovering by Eating Meals Which Give More Fuel Value Than Usual. f When a cold first starLs physicians usually advise a light laxative diet, consisting chiefly of hot lemonade. or orangeade, broths or gruels with crisp toast, baked potatoes, mild stewed fruits and vegetables. After this for a few days until the cold seems to be broken it Is well to eat an ordinary diet with plenty of fruits and vegetables. To aid the body In recovering ea meals which give more fuel value than usual such as the following from the U. S. food administration: admin-istration: Breakfast - Oatmeal with' dates and cream Toasted Muffins Poached Egg 'Malted Milk Lunch Bacon Toast (Victory Bread) Bacon Fat and Butter Apple Tapioca Chocolate Dinner Beefsteak with Onions (light cut of beef) Mashed Potatoes Creamed Carrots Stuffed Pepper salad with Mayonnaise Ice Cream Plain Cake (Syrup Instead In-stead of part of the sugar.) |