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Show rBe Successful Be Independent! Learn a profession fast I SPECIAL PLAY A BRAND NEW RIGHT IN YOUR OWN HOME! and earn more money I Be A Hairstylist In the next 12 months, more than 0,000 trained beauticians will be needed to meet growing demand. Find financial success and personal satisfaction with a career in beauty. FOR FULL INFORMATION COME IN.. CALL.. OR WRITE 116 NORTH THIRD STREET 1 LAS VEGAS 1 AREA CODE: 702 PHONE: 382-8062 ROOM A BOARD Marinello-Comer School Choose a Checkering and put it to the ultimate test right in your own home! Experience new adventures in performance . . . see how quickly a Checkering becomes part of your life. Our no-risk trial offer gives you the opportunity to find out all there is to know about America's oldest and best-loved piano. Why not stop by and get all the details. Let us show you the delightful differencea Chickeringcan make. Jones-Coplin Piano Sales North Main next to Frostop Cedar City Call Collect Parowan 477-3350 Doctor : jW in the Kitchen W by W.W. Bauer, M.D. rjff Consultant, National Dairy Council FATS. FATTY FOODS AND FATTIES add a note of XjySESc People are still being fooled by the old chestnut, "Which is heavier, a ton of feathers or a ton of lead?" They are also be-ing be-ing confused by loose and inaccurate inaccu-rate use of common terms like . . . well, for example: If someone mentions fattening foods, you nod wisely and think of fat meat, sugar, sweets, starches, potatoes, bread, cooking oils, chocolate and so on, but When somebody calls you 'fatty', you rise in indignation, particularly when the description is uncomfortably accurate . . , So. when people speak of fats ... do you really know what fats are, and what their place is in the diet? to provide the 400 I. U. (Inter national Units) recommended by the Food and Nutrition Board, for infants and children. There are a few vegetables soybeans, olives, avocados, and corn which yield oil and cooking cook-ing fats or are eaten in their natural or cooked state. Whether they will put fat on YOU depends simply on how much you eat of each. It is foolish, unnecessary and harmful to cut such foods out of the diet, since some of them bear vitamins and others consist of compounds of fatty acids which are required for good nutrition. No One Food "Fattening" So much for so-called fatty foods. The term 'fattening if properly applied only to the diet lllillllllllllllllillillllM The ear ta fflg middle between small European economy models and the higher priced U S Compacts Rambler American - performance, roominess, style, safety and economy - Dnced within reason... now! K SEE YOUR UTAH HOMETOWN AMERICAN MOTORS DEALER NOW U&S MOTOR COMPANY, I KG. 100 South Main Cedcr City 'M'nuHcturers suggested list price. Federal ta. included. Statt I local ta, if any, destination, options e.tra. Four Food Croups There are four basic food groups, for convenience in everyday every-day diet planning. But in scientific scien-tific nutrition the necessary nutrients nu-trients are listed as proteins, carbohydrates, fats, minerals and vitamins, and water. All are essential es-sential in a good diet such as is more or less instinctively enjoyed by normal people, based on the foodstuffs most readily avai'able to them. So now let's look at fats, fatty foods and fatties. Fats are compounds of fatty acids and glycerols (glycerinelike (glycerine-like compounds). They are the richest source of calorics in small bulk, supplying nine to the gram. Some fats, like the fish-liver fish-liver oils, are rich in essential vitamins A and D, which dissolve in fatty solvents. Milk is regularly regu-larly reinforced with vitamin D as a whole, never to any one food. The fattening diet is one which supplies more calories than the person's energy output can burn up, no matter what foods contribute to the surplus. Foods which contain many calories in small bulk may need to be lim ited more than those which supply sup-ply few calories in large bulk. The individual, too, influences the tendency to gain or not to gain. A rabbit might get fat on let tuce; a human being couldn't eat enough to do likewise. There are differences among individuals of the same species as well as among different species. And v.hat about fatties? Well, if you eat too much and don't get off your seat and on your foet enough, that's liable to be YOU Or me! from QfUUjj And bring everything in your home, includ- ing you, into beautiful harmony. Your : decorative ideas begin to sing, inspired by Shasteau's free-spirited duet of colors and Cj field of random textures. Kara-loc woven, , , skein-dyed in 00 brilliant color combina- tions! Discover the best in broadlooms, Shasleau at Only S10.S5 sq. yd. F0R DISTINCTIVE INIKSCRS |