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Show oo HEALTH ASS'N TELLS HOW TO KEEP YOUNG Rules on how to keep young arc dc-ciiled dc-ciiled by the Utah Public Health association as-sociation as follows: Do not oat too much, especially of meat and of rich highly seasoned foods. Eat plenty of fruit and bulky or green vegetables. Take dally exorcise not half heart-fully heart-fully Get heated! Use your muscles: Rest and relax. Few people know how really to relax. Study the cat and see how she giVes herself up and Tets go every muscle. Live cleanly. Live your best and yon will not be a victim of vice. Many degenerative diseases are due to Infections In-fections front bacteria. Exercise, care 6f tho teeth and gnmp, the prevention of conatipatlon by proper food, are great helpers to avoiding; disease. Keep serene. Live simply. Theso are not rules ( for playing safe. Strive, work, play, learn intensely, in-tensely, vivid enjoyment of each clay, giving up everything - and relaxing f i' h night, that Is the way to keep oung- |