OCR Text |
Show HEALTH FOR WORKING GIRL F office work Is demanding too jjBj much of the strength of tho girl in business, sho should use all her ingenuity in saving sav-ing that strength out of business hours. Most girls do not try in any way to eavo their strength. They burn the candle at both ends, and then wonder when it is gone. If they don't want to end up in a sanitarium, they had better learn how to take care of themselves, them-selves, how ot save all the strength they must have for their work, if they need the Job, and cannot afford to give it up even though it is too hard and exacting. Even' girl who ia confined for long hours to her desk should get at least a half-hour walk at noon. 8ho need not give much time to lunch, a cup of hot chocolate and two hearty sandwiches with a lot of fruit makes an excellent meal and takes little time to eat. After that she should walk steadily, rein or ehlne, breathing deeply, till sho is due at her desk. At least threo nights out of ovory week she should tnko nino hours' bIood veflVeBB thQn oeven tfae other nights. Sho should drop all business when sho leaven tho office. This la simply a matter of habit Sho can lr, "n1fln,Bhd work till Bho'o Zft0 inD,h U' or Bh0 cnn twin her-eolf her-eolf to think no offlco thought after closing hor doBk. wnI a" muoh as PBBiblo, and Bho ought to spend them as much an poaaiblo in cxerclso. Whilo thio in oxcoiicnt a(lvI . docs not solvo tho question of how to prevent overwork, but it does hold out STh ?rPS th0 ffIrl noed So sue. cumb if she oareB onough. |