OCR Text |
Show THE NUTRITIVE VALUE OF EGGS AS COMPARED WITH MILK AND MEAT Milk (I) Eggs (2) Meat (3) Total food solids (grams) 120 166 164 Calories - 630 1000 1180 Proteins (grams) 34 90 54 Fat (grams) - 34 90 107 Vitamin A (International units) 1000 10000 000 Vitamin D (International units) 4O0 ( 4) 1200 000 Riboflavin (micrograms) 1800 2600 325 Calcium (grams) 1.13 .360 .324 Phosphorous (Grams) 90 1.34 .580 Iron .002 .017 .080 Notes: 1, One quart of milk, 3.57r fat; 2, One dozen eggs, edible portion; 3, One pound round beef edible part, less bone; 4, Enriched with Vitamin D. Prepared by Dr. H. J. Smith, research consultant, Ralston Purina. |