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Show Six ways listed to guard heart Man has two legs for walking; walk-ing; two hands for handling; two eyes for seeing; two ears for hearing; two kidneys for cleansing the blood and tissues; tis-sues; but only one heart to keep the body alive. This ingenious organ is normally nor-mally the size if a clenched fist, but is the mightiest of all muscles. Our Creator designed it to work constantly day and night through an expected life span of more than three score and ten. It keeps us alive to do our God-given tasks. The heart is a pump and just as any mechanical pump needs I I care, this wonder engine of the human body requires upkeep. There are six ways to guard your heart and maintain its health, so it keeps pushing life's blood to all the other vital vi-tal organs. Reduce ' saturated fat . and cholesterol in your diet. Count your calories avoid excess weight. Control high blood pressure. Don't smoke. Exercise regularly. Have regular medical checkups. |