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Show CL -j It's hard to improve on a warm breakfast muffin filled J dates and nuts. This mealtime treat tastes even better, thoj I when uncooked hot whole wheat cereal is used in its preparatj p The cereal contributes good gram flavor and texture. Bake Ih JT muffins a day ahead. They will then need only be warmed hi- " serving with a quick basic breakfast of fruit, cereal, milk, bn and butter. It is a wise morning choice. Scientific research, kir'"" as the Iowa Breakfast Studies, has demonstrated that a b cereal and milk breakfast supplying Vt of the day's calories, l. protein is superior in maintaining mental and physical efliciJ fA in the late morning hours, when compared to larger or siW morning meals. . Date 'N Nut Cereal Muffins V2 cups sifted flour Vz cup chopped nuts I""" y3 cup sugar Vi cup finely chopped datei 3 teaspoons baking powder 2 eggs, slightly beaten ' 1 teaspoon salt cup milk -j lav - y2 cup hot whole wheat V cup melted shortening o ae cereal, uncooked cooking oil tl Sift together flour, sugar, baking powder, and salt. Stii'jiure; cereal, nuts, and dates. Add eggs, milk; and shortening or i stir just until dry ingredients are moistened. Fill greased (zr Vt inch) muffin pans about full. Bake in hot oven (425 ,, until done and browned, 18 to 20 minutes. Yield: About muffins. ;aant |