OCR Text |
Show Stay Slender, Be Sensible About Eating- Br ALICIA HABT Unless then is something organically organ-ically wrong, In which case ah ought to consult a doctor at once, any woman can b (lender. Thom who keep their trim youthful Hnea through the years are the one in whom pride in their figure is far greater than love of rich food or bate of exercise. If you are not a naturally thin person, managing to stay slender Is no easy Job, but it is not an Impossible one. Warding off excess ex-cess weight means eating stewed or fresh fruit when everyone els at the table is having a wonderful time with lemon meringue pie or chocolate cake with fudge icing; walking when you would much rather take a taxi or street car; doing a few exercises when you want to crawl back In bed and sleep 15 extra minutes. If you feel that being trim and slim is worth all this bother, revise your dietan dexercise habits and start right away to lose weight , Several authorities agree that one who eats very little (and nothing really fattening) for breakfast and lunch can have practically anything ah wants for dianee Begin the day with fruit and coffee. If you are used to hug breakfasts, have a slice of thin toast with coffee so that you won't have a pain in stomach or head long before lunch time. For lunch, order clear soup, large salad and a bit of fruit for dessert If you are hungry between breakfast and lunch or during the afternoon, you can have more fruit or a glass of milk. No ohooolate bars or rich muffins or bits of pastry, pleas. At dinner time, eat generously of vegetables, lean meat and salad. Then you won't want dessert, anyway. any-way. However, if you want it, eat It Dessert once a day is approved by most diet experts. |