OCR Text |
Show A Beauty Etcrcise A girl cannot begin too voung to In note her cheat dnw Ing In long full breaths of fresh ozone evers morning n warm unbelted gown thrown over the nightdress heelx together, toea out shoulder squired nnd head erect Keep the mouth closed lnhole through the no3e filling the lungr thoroughls allowing the breath to slow Is go out from the mouth This Is a magnificent chest developer A splendid ind all rnund was to strengthen the muscles la to stind erect chest thrown nut with arma extended touch the toea with the tips of th fingers bending the bods onls Just below the waist line Cnn llnue thla movement with hands e-tendel e-tendel ovei the luul then thinss the hds back us far as nsslhle swas llrat from one side to the other nfter tin ex erclw of fifteen minutes use colli leg Use minutes ciich In regular rsmnas tloti, tin ots Ing the foot out In front ut the side and hack This will render the body ubsolulels supple and 1011-tradlctory 1011-tradlctory us this miy seem put flesh and muscle on tlilll persons and ulfo icduce embonpoint anil give grttte nnl slurdlness In flabby iiuisclea These exercises uro splendid hip and stomnch reducers rho IMIgrlm |