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Show Two Days of Spectacular Savings! f I Prices axed! Chopped to bits Friday and Saturday only to celebradte Crazy Days. It's the crazy truth un- merciful price slashes store wide. They're wild. They's crazy. Many items cut below actual cost! Quantities limited some one of a kind but everyone a real bomb. Everything is crazy, crazy, crazy except Leigh's dependable delivery and easy terms. I I No Phone Orders - No Mail Orders X Tufted High Style J Quantities Limited SJ One Only ( ? v wMwwr'wpywiJTi wiiiMw Drexel Chair 2? K . '" ... " '.' ' " ' . French Provincial v . . j 1 ,"' . Green Nylon S I , . ' I $48.88 1 1 I ; ...' 'V1' ' ' "'' ".- . . Mixing Bowl Set & ' '-:fW '1.Sf:i;":'';:;v-. " .V ;-;j; -; r; :-, : .: 4-Piece set I " ; Stainless Steel ft ft . Service for Six I : $6.88 i I " House Brooms $ --::f. ' . Oean Sweep I y- vM'' . , 1 Ironing Boards :.'yX-.. ... f ' ' n rt I Folds Compactly ' $ v m4 , Folding Cot J ' t '.4j :"'" -'. i " Ideal Camp Bed 0 t I . '--:;":v'' $6.88' t , :';Cv;'4- ".-v-r-V ;;-:l:.--., 'Wo.At-HtyCZi A-'' '. I Bicycles' $ i ' . . ::;!; ':;i''v;"''.l::?;;' W;-';--;''":-;-- ?:V&'-:-? 0nly 3 Le" , . ' .umy- : " t -j, $28.88 I . ; - ' r . " I 8 Transistor Radios f ' ' K)"r:A r ;:: ::':';;;-:- v''.:.;u-'' - - 'V '- ! Full Power h t - :; " - ' $8.44 f :i . Fold-A-Bed $ n V ,MX " ' i With Mattress $ 7X ' V-' - ' ! SH-88 S $ Scoop Chairs mmmimmmmmmmmtimmmtmMa ;t'ui4 nJ" Durable Plastic I . $3.88 j: Booty rest .. .fpr the Money that Can Buy Happiness , Z Goodnight, sweet rincialt : - : ' cash, and sleep tight. Enjoy peaceHf-nu"d over mattress. I Garnet v I Icre's a thought to sleep on: Why toss when the econ- Then, if the stock market- collapses or business sags, ; ) $ omy turns? Now you can provide yhuiicll with a soft cush- you wont lie awake nights. Vou'H diwe off I lawfully - llGni 0 3 nlS H S ion for those hard times that may lie ahead. counting that extra support you ve got in your Bootyrcs.. Q V When you sleep on a Booiyrc "Night Depository," . It's much better than counting sheep! j you rest insured. Because your seturit rests with you. Just Buy a Bootyrest "Night Depository" anJ start hoard- p open the convenient side zipper, muT in your hard-earned ing today. It's the mattress with the money-back guarantee! Laid F"C sj ... ,MMMMtMr.. . .t BOOTYRF ST f ''' f. I y J; -..r"-'': byZIPPINS J: " SM iactto" I J . - '. i j thk mattrim wiiH v. f vjriiaranteea t '; -7', , ; 1 I IMF-SAVING GRACE B53 g $ t : . ..- ::-:J L n.r Free Delivery K . . '... Always J Doctor hmik "n the Kitchen rvS 1 by W.W. Bauer, M.D. Consultant, National Dairy Council YOUR NEED FOR CALCIUM Among the needs of the human body for mineral elements, one of the most important is calcium. Calcium is a metallic element which occurs in nature generally in combination with other chemicals. chem-icals. Calcium is particularly abundant in the soil overlying limestone formations. It is utilized util-ized by plants, and these plants are eaten by animals, some of which provide man with milk. In this way milk becomes a rich source of calcium; it is, indeed, the only really good source among natural foodstuffs. Why It's Important It is common knowledge that calcium is important in the normal nor-mal development of teeth and bones. It is not so commonly realized that calcium is important impor-tant also in the blood and in the functioning of the nerves, and through them, of the muscles. Calcium utilization in the body is governed by two pairs of tiny glands situated in or near the thyroid gland, and called parathyroids. para-thyroids. Must Be Replaced Calcium, like other nutrients, Is used in the body, and then discarded either through the bowels or the kidney. It must be replaced with a new supply. This is true at all times of life. The need for calcium is continuous contin-uous throughout life, but varies from time to time. Before birth, when the tooth buds are being formed in the gums, the need for calcium is great, especially since bones are being formed too. The need continues con-tinues heavy during childhood, when bones and teeth are developing. devel-oping. The pregnant woman and nursing mother also need extra calcium. Contrary to popular belief, even the aged and aging have a continuous calcium requirement. They tend to suffer from a bone disease known as osteoporosis, in which calcium is lost and the bones are thinned and weakened. The condition may be due to a prolonged inadequate intake of calcium. While calcium is a major factor in this problem, deficiencies in protein foods also may play a part, thus emphasizing again the importance of maintaining the basic food group structure of the healthful diet. Vitamin D, necessary nec-essary for calcium metabolism, is furnished for adults by vitamin D fortified milk. Fish liver oils are also a good source. Youth Need High Another time when calcium demands are heavy is during the growth spurt of the adolescent, when bones, muscles and glands are undergoing active changes. In populations where calcium intake in-take is inadequate, there may be a slowing of growth and a limitation limit-ation of average stature. Dairy Foods Excellent In practical terms, the calcium needs of the body are best met through whole milk and non-fat milk products. Two cups of whole fresh milk supply about three i fourths of the body's daily needs in adult life. Adolescents, pregnant preg-nant women and nursing mothers need more. Cheddar and Swiss cheese are good sources of cal- I cium; cottage cheese, though lower in calcium, contributes an important amount. A serving of ice cream in addition to two cups of milk will bring the calcium intake up to the average adult recommendation. Next to milk products, vegetables vege-tables are the best sources of calcium. The best of these are kale, broccoli, collards, dandelion dande-lion and mustard greens. |