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Show The alt I.akr Tribune, Wednesday, January 22, I E3 h6 Eat sweet potatoes raw for an original new touch um, sweet potatoes are also low in calories, with one baked sweet potato, long and 2 inches in diameter, containing about 160 calories They contain no cholesterol and are virtually Fcr an original approach to serving weet potatoes, eat them raw Raw sweet potatoes can add a new sparkle of color ar.d flavor to salads and snacks. Grate or shred raw sweet potatoes over fresh vegetable salads for more flavor. Use shredded raw yams in potato sticks or dunk them If you're fighting the eating blues, use some fresh ammunition yams' Explore a variety of recipe uses for this delicious and nutritious vegetable. after-holida- If fat-fre- e of holiday eat- e ing has you feeling guilty about not eating properly, rest assured that meals which include sweet potatoes supply many essential dietary elements. They are an excellent source of vitamin A, provide vitamins C and B6, iron and potassium, and are also a source of dietary fiber. Low in sodi into a dip for snacking Take a new look at this vegetable which you enjoy cooked, and discover its unique, uncooked goodness Casserole cookery is often economical and convenient, providing a hearty meal with budget-wisingredients Yams combine with apples, onions, Cheddar cheese and seasonings into a colorful casserole. Savory and satisfying, this dish is brimming with nutrition and good taste. The next time you have leftover baked or boiled sweet potatoes, use muffins, breads or cakes Delicious desserts can be created with leftover yams, too. Mash them with maple syrup, milk, eggs and fresh lemon juice and turn them into a them in palate-- pie. Topped with pleasing chopped walnuts and brown sugar, its an easy and delicious way to use leftovers. For another waste-no- t idea, blend mashed, cooked yams with eggs, fresh orange juice, milk and flavorings to make a perfect pudding. So don't despair nver leftover sweet potatoes ,.ndle tneir nuttv-swogo ,dnes ir. .national recip s Yarns fim North Carolina are n t;ood supply through May Buy firm, yams with copper-coloreblemish-freskins. Store them in a cool, urv. place. To keep that brght orange Lush, moist texture and wonderful taste at us best, do not refrigerate yams, unless they have U.en cooked first. iitjuvenute January meals and extend these new sweet potato ideas into everyday meals throughout the year. For great taste, creative recipe potential and valuable nutrition, yams or sweet potatoes are a leading contender in the fight to make healthful meals delicious and appealing. Gingered Yam Dip 't well-shape- d e d 1 1 sticks or eat Maple Whether you munch on raw sweet-potatYam Yam Pie or Cheese Apple Bake, yams pack nutrition. 2 o cup sour cream cup grated fresh yams tablespoon brown sugar teaspoons grated orange 4 Prepare yams by baking in a 400 degree oven for 40 minutes or bulling in water for 20 minutes, until sofi Cool Remr.e peel, mash well and measure 2 ups In large mixing bowl, beat together yams, maple syrup and milk Add salt, beat in eggs and lemon juice Turn into unbaked pastry shell Bake at 375 degrees for 25 minutes Remove from oven In small bowl mix brown sugar, bulter and walnuts, sprinkle over pie and bake 30 minutes longer, or until knife inserted near center of pie comes out clean Cool slightly before serving Makes six to eight servings teaspoon fresh ginger tt'u.vpumi suit Yum Dipjwrs (sticks, slices, curls ) 1 Cheesy J 3 labor-intensiv- eggs tablespoons fresh lemon juice 1 unbaked pastry shell 4 cup packed light brown sug- 2 ar butter or marga- rine h cup chopped walnuts OPEN garine tablespoons chopped fresh ticulturist. "Grass is the most expensive, most e thing a person can use," says Ron Harris of R J. Reynolds Tobacco Co. The finished, carpeted appearance grass gives a home setting when it is lush and properly mowed looks good. But its not always as practical or as desirable as plant beds and naturalized areas. Harris recommends using a base of evergreens with blooming plants, such as azaleas, highlighting the area. He says plantings and naturalized beds should be carefully set out in groups "so there is a pattern that the eye can follow throughout the teaspoon salt 4 cup soft (: cup) butter or mar- stick WINSTON-SALEN C. (AP) -The average homeowner uses far too much grass when landscaping his lawn, according to one company hor- Cup milk peel teaspoon salt Dash pepper Dash ground thyme 6 fresh yams, peeled sliced and thick 3 apples, cored arid cut into thin wedges I1: cups shredded mild Cheddar cheese Combine butter or margarine, onion, parsley, salt, pepper and thyme Arrange yam slices, butter or margarine mixture and apple slices in a shallow casserole Cover and bake at 350 degrees for 60 minutes or until yams are tender. Sprinkle cheese around outside edge of casserole; cover and bake an additional 10 minutes. Makes six servings. Grass landscaping often overdone yams (4 large yarns) h cup maple syrup 4 Bake e onion Maple Yam Pie 2 cups cold mashed cooked U Yam-Appl- cup chopped parsley : . In a small bowl, combine sour cream, grated yam, brown sugar, orange peel, ginger and salt; mix well Serve with Yam Dippers Makes l'z cups dip Yam Dippers To make Yam Dippers, take 3 North Carolina yams, peeled Cut yam into thin sticks. Place sticks m large strainer, dm into pot of boiling water for 40 seconds. Remove and dip immediately in cold water Drain, place on serving dish. Cut second yam into thin slices, place in strainer and repeat as for yam sticks. Cut third yam lengthwise thick slices. With a vegetainto ble peeler, shave strips from the narrow side of the yam. Curl each strip around finger; secure with a toothpick. Place curls in strainer; blanch in pot of boiling water for 30 seconds. Remove and place in ice water for 15 minutes or unt.l u ady to serve. To serve remove picks. 1 4 10-- 9, MON.-FR- I. SAT. Trees also should be kept within the plant beds as much as possible Harris adds. "Remember," he says. "for cv in a grassy area, the homeowner adds five minutes to his mowing cry-tre- time." Getting big picture - What are NEW YORK (AP) billed as the world's largest photographs are being hung in New York City. The first of the 30x50-fopictures, called "Kodaramas," was unveiled in November above the main facade of the Marriott Marquis Hotel and overlooks Broadway in Times Square. The maker of the photo, Kodak, estimates some 1.5 million persons a day will be able to view the display. PUN. NOON TO 6. 10-- 6, Mfe IfasepYou event. Fantastic buys storewide. and much, much more! savings during this Selected floor samples, discontinued models, once-a-ye- ar MOVIE RENTAL MovIE one-of-a-ki- d MACHINES Monday-Thursda- y ar Monday-Thurada- y Etivini 2 CARTON CIGARETTES MILK GALLON Sale price includes mattress, two Ortho Pak. foundations and the You get mattress, foundation and the Ortho Pak. ORTHO EASE ORTHO EASE ALL BRANDS $298 $69 ORTHO HOTEL X SAVE 398 328 $248 -- ORTHO REGAL- FUELS! - ORTHO REGAL 'ORTHO HOTEL 40TO60 368 298 Ortho factory direct savings mean no middleman. No middleman profit. Our 40-60 below department prices are and furniture store list prices everyday. INCLUDED WITH EVEfITIWINOR EGGS DOZEN GRADE A URGE BRASSPIated ' HEADBOARD Get this elegant headboard with the urchase of any twin or lull mattress and foundation set. Mattress, foundation and beautiful headboard. ORTHO RITE Mattress, foundation gleaming headboard. ORTHO RITE $118 $178 ORTHO HOTEL FUWR COCA COLA. CLASSIC COKE, CHERRY COKE, DIET COKE 11 OZ. 11.5 $2.22 02. $1.83 16 OZ. NR BOTTLES No Ons Keeps You R(0 0R WHICH IV LOUNft frames VISA fry. Sleeper available al extra cost ORTHO PRICES START AT The bed lhat does it all al the touch ol a button WHITE Credit Cards, Cash, Checks. Same Low Price. ncvvtt Like 298 128 ALL 10 OFF Discount Tickets Available RIlAl QUALITY SOFAS SOLID WOOD $2.07 & BRASS 158 $498 THE WESTMINISTER. arm to arm LIFETIME ' WARRANTY on-- , dll Ortho sola j; wood Irames YOUR GOOD CREDIT USE or term on Credit VISA IJHE N ATIONSXARGESircH Alhf OK M ATTRESSSHOWROOMST5l80 268-356- 3 (Across from Fashion Place) THE SOUTHLAND CORPORATION f" MasterCard Approved Genuine Ortho Products are manulaclurod by OMho Mattress Company and sold only by Ortho Factory Drrect Showroom 6148 S. State St. Prices Good at Participating Salt Lake Metro Stores Through January 31 , 1986 198 THE SARATOGA. LIFETIME WARRANTY on all Ortho sola wood mmas 10.5 OZ. PflRXWEST ADJUSTABLE BEDS DAYBEDS Sleeps two with optional pop-uunit and mattresses K 6 PACK ORTHO MAGIC 178 268 218 COOL RANCH ORTHO HOTEL ORTHO REGAL (OPEN DAIIY.10-- 9 1SATL10-- 6 ri r- r- n r STORESJO SERVeyOUl 4099 Riverdate Road LSUNU2 - 6 IVISA I MASTERCARD 1 OR TERMS 621-550- 1 ON APPROVED CREDIT! M 4 - |
