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Show 1 8 S Vernal ExpressRdvertiser Wednesday, March 20, 1985 Springtime dieting tips... Sunny skies, warm weather, the flora and fauna in full bloom.. .What a perfect day to be alive. But you've got one problem and you have had difficulty solving it. It's the extra 10 pounds you've picked up over those long winter months and it's now time to do something about it. The what is simple diet. It's the how that many people need help with. If you are on a diet or trying to lose weight, you've got plenty of company. About 40 million Americans are trying to lose weight right now. Many dieters find they are often frustrated by Appetites that overwhelm their willpower and sabotage even their best dieting efforts. Here are a few tips to help make your diet easier to follow: Remember to diet is not to starve. Eat balanced, nutritious, low calorie meals which will form the core of your regular meal plan once you have reached your goal weight. Curb impulse shopping. Never shop for groceries on an empty stomach. That's how to end up with a cabinet full of high calorie snacks and baked goods. Buy more protein. Pound for pound, high protein food is more fulfilling and less caloric than starchy or carbohydrated foods. Stick to fish, poultry or lean beef. Resist temptation. Easier said than done, but try to resist the urge to eat that extra portion or between-meal between-meal snack. To help resist overeating, take an appetite suppressant sup-pressant product such as Dexatrim or Control and use it along with the easy-to-follow diet plan enclosed in the package. Of course, if you are under medical care it is advisable to check with your doctor first. Keep your weight loss goals realistic. Weight should be lost the same way it was put on, slowly, one c IF YOU HIT A POTHOLE, BROKEN GLASS, NAILS . . . ANY ROAD HAZARD, AND DESTROY YOUR BIG-0 BRAND TIRE, BIG-0 TIRES WILL REPLACE IT... 220 STORES 14 STATES Trivia: What is the name of the B13 O mascot? BIG-O's AFTER SALE SERVICE POLICY FREE! Computer Spin Balanct (Including Weight) FREE! Rubber VNStemi FREE! 5,000 Mitt Rotation! (Including Balance) FREE! Hal Tift Repalri tor tht Lift Ct tht Tire FREE! Full Road Hazard Warranty INCLUDED FREE WITH ALL BIG-0 BRAND TIRES C. .tl f run 1 1- rranty For Free Replacement fVi w"n'y Fr No D 3 0 Pa' Tm To Z:VCt Ct lt ls.'rj fa ler!ace"l ' Ero"7 P 3 0 Pa--"0' f.;. So 9i numt 0 ) d m "eii ' 0 e-n", i aa"-i?d i'rii ' ' '' 10 aet! HI ;--9ith.(S(?mai.iij and 34't tJf '3'3 M tt M C--i &'-"J 5-,-'.: t-.o- l- M t v a' " (f-4 f t;l4 P'4, "C'tJ,n3 P t.T , tS c'.jr.-'o-j Included Free With AH Big-O Brand Tires pound at a time. Try for too much of a weight loss during a week and you will give up discouraged. Don't skip meals. Prepare a diet plan suited to a realistic way of eating. Develop eating habits you can live with for the rest of your life to keep you at your best weight for this season and every season. Plan meals around familiar foods. Avoid fad diets. Strange and unusual foods may seem a glamorous solution, but these oddities od-dities cannot become the basis of future meal planning. Plan meals around foods that give you satisfaction satisfac-tion and are part of your family's way of eating. To give you added inspiration to lose weight, just picture yourself in the new bathing suit you can purchase pur-chase to fit your new figure. WORKING WIVES SHAKE EXPENSES The move from "housewife" to "working wile" has turned the dream of homeownership into reality for many married couples. More than 56 percent of married couples who recently bought a home had working wives reports Chicago Title Insurance In-surance Company. ilt's Merchandise Mart Is proud to Announce. .KB ? o mHIH1HIMHHl! mi. T SUPER VALUE i??nTV.',.Mi.'.l.s-7oi,v.i.?.w.?iJ:v',i3 l?M.'M,'.,:..7.iF.1TT.1.7AVV iUllllllllllllllllllJl -'iiMiiiiiHimi'i nvc HI I. Get the best for less at Milt s where service continues after the sell. Because we care! Come see us today. Purchase a Snapper at regular retail puce and you'll receive FREE a worksavmg attachment, You Ct not only a super deal, but Snapper value and dependa&ii'ty as well. tv. r 1 t:. iH . i IT- 7 5INGU DAQ CRASS CATCHER Retail V,iiii $134.95 Thatchcrizcr 565.95 $54.95 MutCHtnutu $44.95 OAQ N BLADE KIT $4? t.'ji ... i "Trm 2 YEAR LIMITED WARRANTY FREE ATTAGHHEMTS Milt's Merchandise Mart Next to Diamond Hills 528 West Main - Vernal - 789-2150 |