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Show By Mrs. Julia Kiene Westinghouse Home Economist Meals At All Hours ' I 'HERE is more to this business of -"meals at all hours" than meets the eye. You've an obligation obliga-tion to yourself as well as to the I war workers m the family who man production lines at odd hours of the day and niprht. Thumbs down on eating at all hours. You, too, must have three well - balanced meals a day. Don't ever nibble and call it a meal. On the other the extra energy he uses up, his lunch pail must contain additional fruits and vegetables he needs all the vitamins he can get. To safeguard safe-guard his rest, tuck a "don't disturb" dis-turb" card above the door bell, and train your friends to time their phone calls accordingly. This may come as a jolt, but for maximum nourishment, do cook vegetables meal by meal. It may save time to prepare them all at once, but it doesn't save health. Warmed up leftovers have lost most of their vitamins. MENU Chili con Carne Cracken Toss-up Salad Enriched White Bread Butter Deep Dish Plum Pie Cereal Drink Milk Dcp Dish Plum Pie Recipe 3 cups unsweetened, A teaspoon einnm- ! chopped plums rnon 9', cup light corn H teaspoon nuunes syrup 2 tablespoons shortening Wash, pit and chop plums. Add com syrup and spices, l'our into a shallow, pressed bnkincr dih. Dot the plums with the 2 tablespoons shortening. Cover with the crust. NOTE: 3 cups of canned or stewed plums may be used, in which case do not add any other sweetening. NEXT WEEK: Meal Planning Blue Print j Mrs. Kiene hand, if tempted to join the family at odd meals for the sake of sociability, skip the rich foods and stick to fruits and vegetables. Too much food is as unhealthy as too little. Sr.r ''-ie time of the day for rest .oereation. Even a few mir.v. ..j .or your very own helps you to forget your prob'.on-.s momentarily mo-mentarily and you come back to them with new enthusiasm. A night worker rates special consideration. To compensate for |