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Show Review - Wednesday, September 19, 1984 - Page 12 ... 0 Exi : 9 , Fik Mol P .' f ' j 4s'': & ' !. v ;:..T. - f (f7 I '1;! ...... '' t 3:( ; I x' 8:! 1 - f - I l ,:0 " :." '' L - M0 r n i 'i !:t! - 6:30 i '''' i V fcOO I) j If V'.: ! " i 'v l I fM ,:30J I V ' I '" ? I '! e I " e !-- s ' . r . , , , . ...... " e ' I When it comes time to buy a new automobile, you can't beat j 1 our dealership. When it comes time to finance that car, I'd recommend you try our bank. 1 Max Hunsaker, President tJ Holley Auto Company a ... 'T- C.'i louTyw MB Bank of American Mt American Fork, Alpine y, Dan Harvey Painting Interior-Exteri- or New homes and repainting Commercial and Residential I 785-130- 3 I , w MV " jf"" r, . Area artists wanted in fair All professional and amateur artists in the Pleasant Grove area are encouraged to exhibit at the art show during the Community Fair. Art to be exhibited should be a piece not previousy shown and each artist is limited to three pieces. Art should be delivered to the Pleasant Grove Recreation Building Friday, Sept. 21, between 7 and 9 p.m. or Saturday, Sept. 22, between 7 and 9 a.m. It can be picked up Saturday at 7 p.m. For further information, call Lynn Hilton, 785-269- iiMOMaa. - .... Lynn Hilton, left, chairman of the Community Fair Art Show, discuss"""4 with Lois Tervort, local artist. . j-.- , S ... t i ' t ! ! J h-- y- j ! , L ijJ Parker Cullimore, sexton at the Pleasant Grove City Cemetery, looks over the new building which will house equipment, his office and restrooms. The structure is ready for the roof to be constructed. Cemetery building under construction A new building to house Pleasant Grove Cemetery equipment is now under construction in the northwest part of the cemetery. Public Works Director Frank Mills reported that the structure was originally planned in the early 1970's when the wellhouse was built. The project was delayed for lack of funds until now. He said that they were able to come up with enough financing now to do it and hope to have the walls up and the roof on this year. The cost to do this will be about $12,000. The building is 30 feet wide and 70 feet long. It will have three bays for storage and working on the cemetery equipment. When the building is completed it will include the sex ton's office and two restrooms. The big advantage of completing the building now is getting all that big equipment out of the weather and inside. Mr. Mills said that it will give Parker Cullimore, the sexton, a better place to keep his records, as well. The rest of the building will be finished as money is placed in the fiscal budgets to cover it. Work bgan in mid-Augu- st with the footings being poured, Mr. Mills noted. It is being constructed on cinder block. The block work began about Sept. 1. The roof is expected to be in place by r. The building was erected in this location so that it is near the new cemetery addition across 100 West as well as the present cemetery. f Carolyn's Delicious iow.fat recipes v. favorites. This bread has a cake- lnmu. like texture and a fresh corn taste. Hot Chinese Chicken Salad 2 cups chicken, skinned, boned, and cut into pieces 1 large tomato, cut into chunks 1 can (4 oz.) sliced mushrooms, drained 1 cup slant sliced celery 1 cup coarsely chopped green onion Va cup soy sauce 2 cups shredded lettuce 18 tsp. garlic powder Spray fry pan or wok with non-stick cooking spray. Brown chicken quickly over medium-hig- h heat. Add tomato, mushrooms, onion and celery. Stir. Add soy sauce. Cover; reduce heat and simmer 5 minutes. Add lettuce and stir quickly. Remove from heat and serve over brown rice. Makes 4 servines Low-fa- t Corn bread 1 cup corn, defrosted water 2 large eggs 2 cups whole wheats tsp. salt Combine all in0f the steel blades are compffi". Process briefly motions, scran j 7' draper to transfer the y r; ch 1' nonstick squa e brown '1 don'toverba , , IN BLENDER: water until smooth. a5J b end smooths star in flour, baking salt, just unW blended Makes 9 pieces. By CAROLYN KURR WARDLE Reducing your fat intake is an important step in eating a healthy diet. The average American diet is about 40 percent fat. This high fat diet is thought to contribute to atherosclerosis, gout and obesity. Thus lowering the amount of fat in your diet will help prevent these diseases and help you start feeling healthy and fit. There are many ways to reduce fat consumption without having to completely alter your eating habits and lifestyle. Here are six easy steps: 1. Decrease the amount of butter, margarine, spreads and mayon-naise. Decrease these foods gradually and you will find that foods are delicious without them. Also use low-f- salad dressings. 2. Use a nonstick spray or non-stick pan to eliminate oil needed for frying or sauteing. 3. Boiling, baking, broiling, barbecuing and microwave cooking are good methods to use in cooking a low-f- at meal. 4. Eat low-f- meats such as turkey, chicken, fish and lean cuts of beef (round, flank, rump). 5. Substitute low-f- at dairy products (1 percent milk, skim milk, low-f- cottage cheese) for their richer counterparts. 6. Reduce the amount of fat used in baking. The taste and texture of most baked goods will not be altered by a reduction of fat. Ex-periment for best results. New low-f- recipes are a good way to start lowering fat in your diet. Hot Chinese Chicken Salad combines low-f- chicken with nutritious vegetables and they are cooked without added oil. Serve this tasty entree on brown rice for a delicious and nutritious meal. Low-f- at Cornbread is one of my Sewer line installation now underway Jonco Construction Company has begun installation of the sewer line on 1800 North at 600 West, Pleasant Grove City officials reported today. Only local traffic will be allowed to use the street where construction is underway. Others are asked to use alternate routes. The sewer line is being installed through a community block grant which the city received in the amount of $150,000. Crews will lay the pipe to the Cascade Subdivision. It will be installed on 1300 West to the Firwood Subdivision. Special improvement districts have been approved to bring the sewer line through the Cascade and Fir-woo- d Subdivisions. Installation of improvements in the Crystal View Subdivision are also planned to begin in the next few days, according to Frank Mills, Public Works Director. All of the projects are to be completed by The contracts call for the work to be finished so that residents do not have to put up with muddy streets throughout the winter. Literary Guild hosts opening fall social Literary Guild opening fall social was held Sept. 13 at the canyon ' home of Clarice Richards. Hostesses for the evening were Club Officer President Shirley Durrant, Vice President Erma Pinkerton and Secretary Leiti Willis. Three former members were welcomed back into the club as well as three new members: Ann Lar-se- Virginia Whiting, and Joyce Anderson. Club creed was read by Erma Pinkerton-Preside- nt Shirley Durrant presided with business and the introduction of guest Rose Henton who presented a delightful book review-"Ada- m Bede" a classical British novel of the eighteen hundreds by George Elliott. Refreshments were served to twenty-on- e members and three guests. |