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Show Dieting With Proteins and Exercise, Too programs I ban there are diets, if that's possible. Some like lo do aerobics lo music, while others like lo run and play dodge 'em will) cars. There are spas and clubs with varying equipment for your use. For you people who like lo run but can't find the lime lo leave Hie house, kids, or job lo run several miles, I here are small trampolines lhat you can use in your home. Good luck! Don'l lei your enthusiasm taller. I'.v JACKSON During Ihe last few scars, many protein diets have entered Ihe market place. You know Ihe kind. You mix Ihe protein powder in milk or juice, while Ihe flavored ones are mixed in water. Most of these diels claim a remarkable weight loss, in excess of 15-20 pounds a month. A lot of people have had good results with these diels. While others prefer Ihe convent con-vent ional methods. These diet drinks are easy, convenient, and have a pleasant flavor. Some protein diels contain ihe recommended recom-mended daily allowance, while others you lake supplements lhat either come with the prolein, or which you purchase separately. With Ihe v.:'!,;" products on Ihe market, il is difficult lo decide which one you are going to use. There are the ones you buy in almost any store where diet aids are sold, or the many 1 y p e s sold through private individuals. in-dividuals. While all of these are effective lo one degree or another, there are certain things you should look for. Does the product you are considering con-sidering have what you feel are a balanced amount of vitamins and minerals. If the product is one of I hose lhat you lake three .times a day, will you be able to go the two to Ihree weeks without a solid meal or glass of juice? If not, perhaps you should look into another brand. . There are lypes lhat allow' you ; io eat one meal a day, but it must he from their lisl of foods. Another group allows you lo eaUone or I wo meals as you wish. All hough I hey suggest you eat a calorie conscious con-scious meal, a binge or I wo will not lolally blow your diet. It is important im-portant lo know how many calories you are consuming wilh each prolein drink. Oilier things to look for are, Ihe lisl of ingredients, is it natural or synthetic, is il sweetened wilh sugar, saccharin, or fructose. While most of Ihe cans of prolein powder look 1 he same size, they don'l all contain Ihe same amount of servings, and their prices vary greatly. While one $12 can of one brand will' serve one person for nearly one month, anolher brand will last about a week at nearly twenty dollars a can. This is a price difference dif-ference of close lo sixly dollars in a month. Since these diet powders claim to be prolein, you should check ' for Ihe amino acids that are contained in Ihe product. Prolein is made of amino acids. There are 20 knows amino acids in the body, nine of which are essential. These nine are not produced by the body, as are the other eleven, and must be obtained from the foods we eat. The essential amino acids are as follows, Isoleucine, leucine, lysine, methoionone, phenylalanine, phenyla-lanine, theronine, tryptophane, valine, andhistiden. II . should be noted here, that no matter how good your diet is, you will not achieve total satisfaction without exercise. There are more exercise |