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Show snriPTd 1 yjyV XJ J JL X Hrvicw-Thursda- y, December 10. 1981 -- Page 4 Dale Poulson Named Foreman Dale K. Poulson of Pleasant Grove has been named turn foreman of the Hiline in the Blast Furnace Division at Geneva Works it was announced recently by S.VV. Wilson, division superintendent. Poulson started at Geneva Works in 1980. f metallurgy-technicia- a in the6B, Furnace Division. held this position Z fmeofhismanagenC appointment. He earned a fis degree in zoology BYU. at Layne Batty To Wed Pen nsylvan ia Miss Margaret (Peggy) Dymond. daughter of Mr. and Mrs. Norman Dymond, Tunkhannock, Pa., will wed Layne Evan Bally, son of Mr. and Mrs. Blaine D. Bally, Lindon, Thur-sday, December 17. A recepl ion will honor the couple thai evening al the Lindon Sixth Ward, 2f N. Main, from 7 to 10 p.m. All friends and relatives are in-vited. Attending the bride will be Pally Petersen as matron of honor, with Ellen Brailsl'ord, Jeanelle Jorgensen, Laurel Adams, Norma Sloan, Janeale Christiansen and Barbra Chidister as bridesmaids and Belinda Adams and Lyndsi Christiansen as flower girls. Performing the duties of best man will be Paul Chidester. Ushers will be Doyle Batty, Roy Batty, Brad, Dave, Tim, Dan and Ben Dymond. Special guests will include Mrs. Edith Spencer, grandmother of he bride, Dallas, Pa., and J. Dell Bally, grandfather of the groom, Provo. The bride-elec- t is a graduate of Tunkhannock High School in Tunkhannock, Pa., where she was a member of the sym-phonic and marching bands, and participated in I rack, cross-countr-g y m nasties a 11 d basketball teams. She has attended BYU for two years and is planning to earn a degree in clothing and text iles. She is currently residing in Orem and is employed as a seam-stress and dressmaker. Her fiance is a gradual e of Pleasant Grove High School. He served an LDS Mission in the Australia, Brisbane Mission. He is currently working in Evanston, Wyo., for PCC as a pipefitter. After the wedding and honeymoon the couple will be living in Orem. Dieting With Proteins and Exercise, Too programs ban there are diets, if that's possible. Some like lo do aerobics lo music, while others like lo run and play dodge 'em will) cars. There are spas and clubs with varying equipment for your use. For you people who like lo run but can't find the lime lo leave Hie house, kids, or job lo run several miles, here are small trampolines lhat you can use in your home. Good luck! Don'l lei your enthusiasm taller. I'.v JACKSON During Ihe last few scars, many protein diets have entered Ihe market place. You know Ihe kind. You mix Ihe protein powder in milk or juice, while Ihe flavored ones are mixed in water. Most of these diels claim a remarkable weight loss, in excess of 0 pounds a month. A lot of people have had good results with these diels. While others prefer Ihe con-vent ional methods. These diet drinks are easy, convenient, and have a pleasant flavor. Some protein diels contain ihe recom-mended daily allowance, while others you lake supplements lhat either come with the prolein, or which you purchase separately. With Ihe v.:'!,;" products on Ihe market, il is difficult lo decide which one you are going to use. There are the ones you buy in almost any store where diet aids are sold, or the many y p e s sold through private in-dividuals. While all of these are effective lo one degree or another, there are certain things you should look for. Does the product you are con-sidering have what you feel are a balanced amount of vitamins and minerals. If the product is one of hose lhat you lake three .times a day, will you be able to go the two to Ihree weeks without a solid meal or glass of juice? If not, perhaps you should look into another brand. There are lypes lhat allow' you ; io eat one meal a day, but it must he from their lisl of foods. Another group allows you lo eaUone or wo meals as you wish. All hough I hey suggest you eat a calorie con-scious meal, a binge or wo will not lolally blow your diet. It is im-portant lo know how many calories you are consuming wilh each prolein drink. Oilier things to look for are, Ihe lisl of ingredients, is it natural or synthetic, is il sweetened wilh sugar, saccharin, or fructose. While most of Ihe cans of prolein powder look he same size, they don'l all contain Ihe same amount of servings, and their prices vary greatly. While one $12 can of one brand will' serve one person for nearly one month, anolher brand will last about a week at nearly twenty dollars a can. This is a price dif-ference of close lo sixly dollars in a month. Since these diet powders claim to be prolein, you should check ' for Ihe amino acids that are contained in Ihe product. Prolein is made of amino acids. There are 20 knows amino acids in the body, nine of which are essential. These nine are not produced by the body, as are the other eleven, and must be obtained from the foods we eat. The essential amino acids are as follows, Isoleucine, leucine, lysine, methoionone, phenyl-alanine, theronine, tryptophane, valine, andhistiden. II should be noted here, that no matter how good your diet is, you will not achieve total satisfaction without exercise. There are more exercise $ i , . t- i I ,1 s yW M pSIIM;!liil SSv 'SftIilili DAVID KKKTCll. SHKU.KY SKAKI.E David Keetch Claims Shelley Searle as Bride Shelley Searle, daughter of Mr. and Mrs. Leon Searle, Midvale, will marry David W. Keetch, son of Mr. and Mrs. William H. Keetch, Lindon, on Tuesday, December 15, in the Salt Lake LDS Temple. A reception will be held in their honor that same evening from 6 to 9 p.m. in the Midvale Stake Center, 425 Jackson Street, 8200 S. 200 W., Midvale. The bride-to-b- e is a graduate of Hillcresl High School and has attended Utah State University. David is a graduate of Pleasant Grove High School. He served an LDS Mission in the Argentina Buenos Aires South Mission and is presently attending Utah State University. The newlyweds will make their home in Logan. New Year's Eve Dance Planned Don Hardman has reported thai a New Year's Eve Dance for adults in the Pleasant Grove LDS Region will be held December 31 from 9 p.m. to 1 a.m. in the Timpanogos Stake Center. In addition to dancing, a buffet supper will be held. Cost is $3 per' couple and the event is best dress. Those planning t0 attend are asked t0 make their own hats and l,hey wi" dunngaGrandMaS will, be held a 10:30 p.m., Make Amends - Be Friends Do you know the neighbor who lives in your block ; do you ever take time for a bit of talk? Do you know his troubles, ' his hear-taches, his cares; the battle he's fighting, the burdens he bears? Do you greet him with joy, or pass him right by with a questioning look and a quizzical eye? Do you bid him "Good morning," and "How do you do," or shrug up as if he were nothing to you? He may be a chap with a mighty big heart, and a welcome .that grips, if you'd just do your part. And I know you will coax out his sunniest smile if you'll stop with this neighbor and visit awhile. We rush on so fast in these strenuous days, we're apt to find fault when it's better to praise. We judge a man's worth by the make of his car; we're anxious to learn what his politics are. But somehow it seldom gets under the hide, the fact that the fellow we're living beside is a fellow like us, with a hankering, too, for a grip of the hand and a "How do you do!" - f -- . Datad potato miM j NO TAKE m-r- r- -- "!' ' "" "J potatoaa and gravy, Frandi OUT ORDERS " " --"liiW"" ""' frlaa and our Sundownm chant tout TWO PARTICIPATING LOCATIONS ' ' ' SALE STARTS AT 1 1 A.M. ' Good Thursday Only, December 17, 1981 Closed Sundays ;' OPEN DAILY FROM yJSX FRIDAY & SATURDAY 11 TO 9:00 11 TO 9:30 j SPANISH FORK r 'ff '.TV , PROVO ! 985 North V HT U UiliUJV '1460 North i Main Street rl'fW1 'InnHW State Street U Phone 798-288- 5 yJKn'fr 'itjfli'TsPli' PhonB 377"712!f : 111;.; II J) 146 N. University Ave. Provo 377-42- 02 '' ' - I ? if'Ml1 IHI 1 Letter size filing OT I ! I 1 cabinet crafted of d. I u strudy steel. Choice K f I f CO'rS " EXECUTIVE DESK 5 A 30"x60" executive desk at a price too good gt S ' to pass up. Comes in a rich walnut finish. CaL 9 ' ft QQ Cash & Carry Cash & Carry iP I JZtmVO Sale Price Sale Price jW C JUDGE'S CHAIR mlortable 1 A super plush VI J and now at "i '. T" I il J BTT comfortable judge's f ! comfortable Ij mJI chair. Now at super savings.'': 1 09.95 sii j $94." pJ Cah & Carry Cash & Carry Discount Prices are now available because we buy direct from the manufacuturer in true load lots, often pay cash to get the best possible discounts, and haul it o j our store in our own diesel truck and 40 foot Hi Cube moving van traiie without cartons-s- o bring your own blankets for packing' SUBSTANTIAL UPCHARGE TJ FOR DELIVERY OR CREDIT ( VJlEin MON.-FR- I. 8:30-6:- 00 I JnS'Sdesk. w finished executive 9AT. 1On)0-6- )0 old-tim- e savings. : - : Cash & Carry Discount Prices! Cash & Carry Haul it home yourself and save on this quality I'fi 4 4 ji 95 calg Pric2 furniture. Bring your own blankets for packing. f j GIVE 1 Your child the best Christmas gift ever! Enroll him in the Friendly Dragon Pre-Scho- ol He'll learn numbers, alphabet and much more; Be wise with your money; Give your child a headstart in his future. Call Marianne Dubois 756-674- Ann Adamson Jeffrey K. Adams, M.D. is proud to announce the opening of his new office next to the new American Fork Hospital 120 N. 1220 East, Suite 9 Specializing in: Obstetrics - Gynecology Infertility Epidural Service Available Call for Appointment 756-965- 6 LaLeche Meeting Planned An informal meeting for women interested in breast feeding will be held Tuesday, December 1 at 8 p.m. at the home of Ann " BunJWief,-T7- 5 North 350 East, Pleasant Grove. Babies are always welcome at these monthly meetings and a lending library is available with books about breast feeding and mothering. , For more information" call Lilas Park, 785-567- " ' . . - v : : r -- v, . m- x- ' ' ' "- - y 'i i . - ' V" - f- - . - . . , I ... i . '- , --'j; 4 ' ' ' 1 . -- ;r, , - i -- ' ; . 1 x v - - I I V. Ai : . f . , :" ' J t " v'r.. ' o i ZJ ,yj?--i- C .K -m- .-. , IIKATH JOHNSTON plants shrubs at the Hattlecroek Park for his Kagle Seoul project. Heath earned the money to purchase the plants which were placed adjacent to the tenuis courts. |