Show ADD YVMlcontinued SMART CHOICESKIXJ CAN MAKE WSSSrs wx questionable whether she could finish her studies at junior college When I talked with her it was clear that her diet was a low priority She ate whatever was around whether it was nutritious or not Her symptoms were some of the classic manifestations of severe hidden food allergy Blood tests showed strong reactions g to several of the most common foods including wheat and dairy products Together we designed a program to help her eliminate these troublesome foods and build in an adequate range of essential nutrients TWo months later it was hard to believe that the same young woman was sitting in my office She looked wonderful her troubling symptoms had clearly begun to resolve Over the next two months we slowly reintroduced into her diet some of the common foods that had made her sick such as wheat— hid now in a rotating diversified diet that fore stalled hypersensitivity reactions By summer sne felt well enough to wont as a counselor at a children's amp Ibday a year later she has finished school and works as a teacher's aide "You know" she says "this is the first time since I was a child that I've felt this strong And although I'm around chil- allergy-producin- you will lead a long healthy and energetic life You make the choices every day: d Instead of dining on steak which may have the cancer-causin- g potential of several cigarettes you can eat a salad huh in vitamins and minerals that actually helps your body fight off turnon Instead of subsisting on processed and artificialized foods you can eat fresh vegetables and fonts that provide fiber to keep your digestive system working eificienuy Rather than loading your diet with fats and salt that clog your arteries and raise your blood pressure you can choose to eat sanely and take yourself off the cardiac risk list connecThat’s why the food-healtion is a "medical miracle" Is there any other term for something that we ourselves can do and control that costs little and is guaranteed to pay off in a better healthier life? As hundreds of my patients have told me onoe you have experienced the buoyancy energy and strength that comes with good nutrition you will fed as though you had been living under a cloud all the years before And the better you eat the longer you can expect to be around to do so People who take a nutritive approach to disease prevention the evidence strongly suggests can actually add years to there lrees Now— doesn’t that sound like a medical miracle? B 'THIS WEEK BY LYNN "Dr Berger's Immune Power Diet" has jiutbmreleasedinpaperback(Signel) 0N ASGSAXZ)lf NlEXSJi Whal would happen if mothers quit work and stayed home as some experts say they should? Mother asked Harvard Bconomtst nooen b tctcn ines himself in 1996—10 yearn afaramass return to full-timotherhood— and i loots back at the decade: Fast-fo- S man desperate for landnotfior easy money Take a father into burglary and smuggling and capable of turning viciouslyf on his I own sons toisawhissktnreuVe set the stage lor At Close Range I od i centers have virtually w'-J- i i I r based on a true story Less a crime drama than a character stuft kstare Sean and Christopher Perm (mat-fil- e brothers) and Christopher Vtatan Coming April tl from Orion TELttVf !tSl!OlN i When an aristocratic widow in her 70s fafis hi low with her doctor— i char-broile- th M i N T psycnoofljstsare naming women ajfepAfflfcLj lor smothering Hall children and envisioning dim consequences to the econony and society if mothers continue to stay home fulMjme: Forgoing science fiction financial expert Jane Bryant Quinn observes Inthe same April issue that if al moms working as nurses and teachers quit 75 of hospital patients would die and a generation of chfidren would grow up ignorant jr ’ ‘ i "0 - V' whole not only considerably younger btrt aiso of anomer faith—tfieir grown children haw a fit But would you want to bet that a character payed by Katharine Hepburn won’t get her way? Sentimental? Sure But the IfMffirming message that the story ultimately delivers is lovely Harold Gould (remember him as Rhode' father?) plays the doctor in Mrs DebBeU rana to Marry on CBS tonight Mtutsate One of the yearlimosttaikBd-abo- has been able to appear in recent ut classical records is certain to be C8S MastarworkS’ release of Chopin Preludes as played by a young Soviet pianist named Vladknir Feitsman What makes it so unusual is the site where it was recorded— the US ambassador residence in Moscowl That is one of the few places in the world whew this gifted musician -- years An international competition winner at 15 Feitsman was leadbrg an outstandingly successful career hi the USSR imtl 1979 when he and his wife Anna a biologist applied tor exit visas to emigrate to Israel Akriost Instantly the authorities canceled Ms concert dates and removed Ms recordings from al stores Subsequently he was permitted to play in a few smafl towns in Siberia and other remote areas but never in major cities However US Ambassador Arthur Hartman invited Feitsman to his residence in 1984 for a private recital Microphones were discreetly placed around and this new record gives Westerners their first chance rehear the artistry of a brilliant and sensitive pianist who is a virtual in his own land --Herbert Kupterberg non-pers- MGS 12 SHaCN SSL lSSS MMSC BMBiZME |