Show Pilot makes writing so exciting HOW WHAT YOU EAT CAN The PilotPredse rolling ball pen-t- he smooth sleek way to get it on paper h1! the pen that WHO The link fine aMlookAtinyhlhddbjri yocHcnjoy the tamayoa try It And became of ks bill the Prcdiewil write a&piy through caftans By either the fine or stn fine point rod experience CKkfog writing for the very fun time Only SI 19 adL rMiMfl between precise’ health docton possess in arsenal of high-tec- h procedures and wonder drags the real keys to health lie in the way you live your life from day to day And No 1 on the list is what you eat Indeed physicians and researchers in many branches of medicine are now confirming what grandmothers have been Idling us for generations: Eating right improves health boosts energy and should extend life Sophisticatedscien-tifi-c techniques are being employed to study how we can eat ourselves out of disease and into radiant robust health You could call it a medical miracle In my own practice 1 have seen people-dri- ven to disease and despair by a diet that is wrong for them— who have turned their lives around simply by controlling how when and what they eat Having seen die lesson repeated in more than 7000 patients 1 know the same basic principles can work for anyone Research shows that advene dietary factors are implicated in an list of diseases The US government recognized this officially in 1977 when the Senate Select Com- ever-increasi- ng isdeac mittee on Nutrition published its Dietary The choice is yours Coals for the UnitedSlates It proposed a diet with less cholesterol less refined and processed sugars less salt less alcohol fewer calories and more complex carbohydrates and roughage Experts estimated that such a diet if adopted nationwide would result in an 80 reduction in obesity a 25 decline in heait disease a 50 drop or improvement in cases of diabetes and a 1 BY STUART El BERGER KL MB S Wan UN HIMK I |