Show annual increase in longevity Now altasking insulin unnecessary most weekly some new data is repotted A group of researchers from MU on the connection between diet and Harvard Medical School and Massachuhealth A sampling of this research reads setts General Hospital has been studylike a Who's Who of medical science: ing how die amino acids we consume as Studies sponsored by the American proteins can directly affect die brain Heart Association have long shown a chemicals that control mood and emoclear link between the fats we eat and tions For example tryptophan used by our likelihood of ending up on the operthe brain to make the important chemical ating tabfe or suffering hom heart attack serotonin was found to facilitate sleep stroke and other cardiovascular probcausing drowsiness without affecting lem— diseases that afflict more than mood or impairing performance on sim63 million Americans and kill more than ple tests Tyrosine an amino acid involved in synthesis of adrenalinelike any other single cause of death In 1984 results of a National Institutes substances may be effective as a stimuof Health study demonstrated a clear lant may help in coping with acute reduction in heart attack and heart disstress and has been proposed as a treatease tales in individuals who reduced ment for depression New evidence contheir cholesterol levels Yet more than tinues to appear that what we eat can 50 of middle-age- d (45-6Ameriaffect our psychological health—and the cans have cholesterol levels in the dan chemical hues of these effects are beger zone associated with heart disease coming clearer Dietary factors may be In February 1985 the National Instiimplicated in depression anxiety poor tutes of Health held a conference on the sleep and lack of concentration Other studies (reported in Dr Berger's health implications of obesity Among the presentations was a report on a large immune Power Diet) show how many group of patients who have been followed elements in our food including vitafar more than 30 years (the Friuningham mins C E A and B and the minerals zinc and selenium actually help strengthstudy) The degree of obesity was clearthe body’s immune system en corocorrelated increased risk wnh of ly Many of these findings novel just a nary artery disease and a shorter life few years ago are slowly becoming span— independent of other risk factors At the same conference data were accepted wisdom- - Almost every Ameripresetted from an American Cancer So- can knows that too much salt in the diet ciety study of more than a million men increases blood pressure and kidney and women Obese men had a higher problems and that dietary fiber is imdeath rate from cancer of the colon portant to help prevent bowel cancer rectum and prostate Obese women had Other findings are less well known such higher death rates from cancer of the as that foods high in vitamin A play a gmlBJAW Hfliosy jaysi 1W-- role in protecting us against lung cancer If you are like most Americans you us and ovaries A study in the Journal of the Nationeatn average of53 times a day counting al Cancer Institute looked at avoidable snacks and meals That means that nearrisks ofonoer Dietary frckn were found ly 2000 timesayear you give your body to comprise the largest single category the raw materials it needs to rebuild of modifiable risks— 35 of all cancer itself and keep you going Whether your deaths the investigators suggested might idea of a perfect lunch is a be related to diet jChanges m diet might huger and fries or a tofu salad with allow a 90 reduction in deaths due to bean sprouts each mouthful you take stomach and large bowel cancers and a gives you body a little nudge— toward fitness or fat health or disease Be50 reduction m deaths due to uterine cause you are “dosing" yourself with and breast cancers In 1985 the British medical journal food day after day year after year what lancet reported on research showing you eat adds up to the largest single g that the risk of colon and rectal cancer influence on your body's decreased in proportion to dietary vitaIdeally we can use food to bring min D and calcium In the same year ourselves into truly optimum health — investigators from Memorial Sioan-Ketteri- as opposed) the mere absence of disease Cancer: Center reporting in Sometimes dramatically better health is The New England Journal ofMedicine simply a question of removing foods to which the body is highly sensitive That's found that abnormal cell proliferation what happened to one of my patients in the bowel could be inhibited by supAlthough only 21 Jill had the health plementary calcium Tm constantly Diabetes has long been known to be of a frail sick" she told me “I'm always getting affected by diet and for years diabetics in adds and they last for weeks" Her have been put on strict constant infections and inability to shake in Stales United studies the But regimens and at England's Oxford University have them off weren’t her only problems She suffered from diarrhea nausea shown that a diet high in complex carbo-hydratstomachaches severe headaches and confruits and vegetables (starchy stant fatigue This pattern had lasted for pasta bread and potatoes) may actually be far more beneficial stabilizing the two years She was so debilitated that it continued need for insulin and in some cases 10-ye- ar How a Stop in a German Shoe Store Ended a Lifetime of Foot Fain 5) -- char-broil- well-bein- ng high-prote- es HUUUCMMZME-MKI- N IMS-M- Kt ed “W were in Germany on the very first day of our vacation but ray feet were killing rae alrearfc I thought a pair of more comfortable shoes might help and I fell in love with a pair in a ahoe atore in Wiesbaden Germany But when I tried them on they hurt too 1 explained my problem of aore aching fleet to a friendly clerk and ahe pointed to a counter display and aaid maybe 1 needed a pair of special Leather Insoles I took her advice and was I the instant I glad I did slipped them into my ahoea my foot pain vanished! I've worn them ever since and my painftd Coot problems are a thing of the past” Over the last 15 years more than 8400000 pairs of these Leather Invoice have been sold in German ahoe stores They've relieved all types of foot problems for folks of all ages and if your feet are killing you we urge vou to try them We brought them to America and call them Luxis Leather Insoles Wear them for 30 days If at the end of that time you're not completely delighted just return them for a prompt refund What could be foirer? LUXIS Leather Insoles srisntificaBy designed mststsrsol support allows your (set to seeume their proper pow tureaadbamaoe They redistribute body emght Luis' gore RmLButl— FM Corns Cel- lusee Bunions Son HMlsankk and foot problems of ell types Mold theweshns to your Resilient cushiony fret Long-vowin- l g shoe inchafing high heels War in any style rmmm ns n SO-D-ay No-Rta- TRIAL OFFER k ssai au uspt xmms waeeim ones two truss rs s rotm pws sms sue a as en sw si eaa anas um so taaw rm las WMiwsa MdM pkw s TM a OsssrQni OMASmCAUQ |