Show 28— The Herald JoumalCache Sunday March 30 1986 LOGAN REGIONAL HOSPITAL EDUCATION SCHEDULE WOMENS HEALTH Sometimes a new addition to the family can be threatening for older cNkjren Class prepares children for arrival ota new baby Party starts on the toliowlng dates: pmg-nanc- pect later on Ctanei begin on the following dates Start Dates: May 5 ' 730930 pm Time: $1530 Cost: Location: Classiooms Start Dates: April 15 April 30 15 (7 sessions) 730930pm $3000 Claseooms Cost: Location: Reregister at Ext-11- pm Claseooms 2 efceeherCoiese Brush up on birthing skis forcouples who have already had a baby The' das wH begin on the following dates: Start Dates:! April 15i 30 and May 151 (3 sessions each) i Time: Location: 700900 pm sole identify chldmaetc? Poetoartow Shape Up Aflw your baby learn how to safely taka off those extra pounds while toning you musdes through Instruction and Ind-vldu- Start Dates: pm Cost: LocatlOn: 730-83- Saturday $1800 for TuesThun-day andSIOOOfor Saturday Or you can attend all for $2500 LRH Fitness Center Informative tour of delivery quick review of breathing techniques April I 730930pm Time: Cost $630 Location: Classrooms 4 h i i : 1 i r i '‘ r ' 1 f i 1 1‘ I I I I 1 Cost: 1 tIH 1 1 1 F Program emphasizes exercise changing eating behaviors and thought patterns No spedlc diet given but wetbatanced regular eating habits are encouraged Contracts are based on behavior change — NOT weight loss Start Dales April2(12weeks every Wednesday for one hour) pre-regist- uwninwLJnw dais k designed to help men and women loose weight and Inches to gain strength and endurance This Start Dates: April 7 May 5 (Man Fri for fou Wed and Time weeks) 110 Time: Cask Looatlon: er $2030 LRH Fitness Center Free blood pressure Individual contract k kept (Fee Includes and dfobetlc test used In screening Start Dates: EveiyThursday Time: Location: i (4 sessions) pm LOGAN REGIONAL HOSPITAL T Intermountain Health Care 230 (Saturdays) $1530 (ndudtog ma- terfab Classrooms 1 4 430pm Education H111II 1 11 1 H iitt$9tpt¥9¥9¥¥9¥¥¥¥¥¥¥¥9¥lH¥r¥vr 1 1 American Heart Assodahoa Start Dates Lecture May 19 or 22 Leam about the causes of stress and techniques at management Start Dates Aprils May 6 (every toes and Time: Cask Looatlon: weeks) 630-73- 0 Testing Moy26ar29 Lecture April 21 or 28 Testing April 24 or May Thun for 3 pm $?soo LRH Women's Center conference room Time: 230-33-0 Cock Location: $2000 tor tour weeks LRH Rtness Center s fTT-lV- "' ( t Vi 1:00-8:0- Thursday 6:30-103- 0 I I ! ! e e ( AS $1230 ' Ctawooms2and3 Ceeealon Want to stop smoking? Come and join othen who want to stop You wK leam why to quit how to qul hovtostay quit and how to survive quitting Sari Dates pm Time Cask Location: ' w i- r 0 pm Cask Location: Smoking Monday April (Every Tuesday and Thursday tar 8 sessions) 730pm Saqoo Outpatient Roam VH ' 4 fi V : (fit A t i' V r$' t fffj'f’'rriSSS'' 'WlVliJl VA'iAV 111 !UVi I'lVlX titiu Mj J a Aifftt uVvHUVvMiMlM WjfjCflJAV fVlVlVlV YY jVsy jV JVt's I fViVVrVlV$V ITM I fJl'lVl HVM VK LH U1! VH Mi fA V f ) I J IiVlVlVlVsViWi l" I -- 1 Time: Facility i' ‘ ck) Leam CPR by attendng the lecture and testing dosses Certify vrith the Depart- - The Qelrfen Qats Hkisn Hew For young lades over 60(whodkln'1 go south) Come Jain our rtness hour to become limber And new tfcftty loose that excess and gain nothing but smles Start Dates Aprils May 13 (toes and Thun) An 630pm S6030 with $2230 re funded at $23Gweek attar the first dais If Cask 538430pm 930--1 Location: I to For boys and girls age nine and older This dass emphasises the g babysitter's responsfclity for hn and safe chid care We teach Infant care safety flat aid and ton activities for chflcfcea Passes are 3 regions long Start Dates: June 14 Time: 4 1 to determine body compodtlan and eqolanatlon of lean weight and fat weight Start Dates By appointment — extension 118 Cask $1030 Skinfoids completed 630-730p- Loccmon: — ooy vomponnon Ctonrooms1and4 Start Dates: April 7 May 5 (MW-for 4 weeks) Time sin Is limited call EXT pto-vtdn- and attemattaei policies and procedure! The dasslsone night starting on the tolovdna dates: Start Dates April 10 $2030 per month 762-20- 60 Teaches young chlkften to overcome fears about the hospttaL Preoperative party Is a ton way to become famliar with the hospItaL Start Dates: Every Wednesday Time: 430 pm Cost: $130 per child $300 per family 830-foOa- Cost: pm 5:15-6:1- Cost: Location: appointment extension 118 $4030 per person Group Rale: For 25-3- 0 people $3530 per todhridual change the ' Start Dates By 630-730a- m Class Huggyieor 0 29 May 14 fori Cost: $3100 Location: Ctassroom3 CHILDREN YOUTH 1 rediscover- TuesThua -- 7:00900 Time: d ing yoa Course Is 4 weeks long Start Dates: April 1 May 6 (toes Thun Sat) Time: you position with This is Cost: $1800 Location: Education Classrooms Or Start Dates: tort i (Tuesday concerning the dvorce situation? chldren aric what is appropriate parental behavior toward the chldren? Find out the answers In this dare Leam about you new capacity Exercise sessions tor weight loss evaluation session to determine body oomposltlaa and dietary an overall (tinea to great ton for Intermedtote students Start Dates: toril 7 (Monday and Wednesday) What istt-ft- Ctatsrooms1and4 Improve cardiovascular endur- be gtaen Location: Wed and Fri) Time: or the Fltnen Center 730930pm Wsd Wt Womens Center LRH Rtness Center Hkiess Has A total rtness evaluation session featuring a coronary risk assessment tndudng blood lipids cholesterol body composMori and rtness parameters Inducing aerobic $2030 EduoattonCtaseooms Mon $2030month Time: $1800 430830pm want MORE muscle tone energy ton and overall Improvement You w do ton Med aerobic dance routines with regular monitoring plus wamvup and cool down exercises too Start Dates April 7 May 5 (every 1 ance flexibUty and strength fridayMEDCNOEM-ANC-E REQUIRED Time: Tuesday and Thur 630-73- 0 pm Fr- These aerobics are for people who 530430 pm You wH leam duce the ikk of heart dbeaM and those overcoming heart dbeaw Start Dates Monday Wednesday idays) Time: Cost: Location: Fitness Center April Cost: Location: $3000 (Includes tetri) LRH Women's Center conference room ChHdenefPtaeioe LRH Time: 730930pm What Mormatton should pm 0 Gentle exercise session foroverol fitness designed for the beginner Increase cardiovascular endur- anoei promote weight loss Improve muscle tone and coordnatlon Start Dates: Tuesday and Thusday Conference Room $1500 j Claseooms 1 4 tar aB 3 elaseee Package deal (larty Ida aid Panning) tar Cost: Location: 430-53- Wednesday and WE11NBS AND RTMSS past and cetobrate you future Whether you always wanted to keep d found or have had one for years you probably dtont kncxv It could be this fun Classes begin on the tdtowlng dales: Start Dates: forl26 (6 week course) Location: Time: 0 Leam to use writing techniques to eoplore your toturemdscover your Start Dates: April 7 (every Monday for five weeks) Cost $200 per chid 9 oaroc 700-90- 0 Cost: Cost: Location: 4 Parenting skis tor new parents (0-1- ) Infant stimulation and safety The doss wll begin on thetolowing Time: Location: Time: 1 752-20- 1000-120- Leam to buld confidence understand moods proaasttnatloa and how to hang loose In an uptight wold plus many mote discoveries GO FOR IT but be prepared towin new friends that wl last a Nfetimei Classes start on the following dates Start Dates: feril 1 and May 1 (Oars Is 6 sessions) dates: Time: Time: 4 1 Taken from 6 months on Lean about labaand delivery and what wH be happening to you soon Classes wll begin on the following and May Time: Heart Care Exercise program for persons to re- 630-730a- Cost: ffflfln EducattonCtaMOoms Looatlon: Or Start Dates: tort 7 (Monday oriented toward weight control Start Dates: April 7 (Mondays tor 7 weeks) month i so-d-al 2 (first Saturday of each j Time: years dass tar children dietary and exercise lessonsfor children and parents A Start Dates: ' April & May 3 (every Monday for 3 weeks) and Fridays) Thursday 4 IsaaierSMer Parly 1 Mlf nVIMRi y Taken during first 3 months of Learn how to deal with that morning ticknet and vrfiat to ex- 4 1 |