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Show WHY GROW OLD? Reduce Those Hips.for Fall - ly JOSEPHINE IOWMAN No fall campaign tor a lovelier figure would bo complete without with-out hip-reducing exercisea Many women who . ara otherwise lender have a big hlpline. Large hlpa and thighs art slsb a special problem of the woman who alts a lot, sewing or reading or - doing- office work. Do thla one: Lie on your back on the floor.. Arma extend out from the shoulders, resting oaths oa-ths floor. Lift the right arm and right kg and touch as you roll over onto the left side. Return to starting position. Thla time lift the left arm and leg, touch as you roll over onto the right side. Another: The best reducing exercises ara taken lying down but these do require quits a ' bit of specs. Boms women do not have this and others cannot j take lying-down exercises for one reason or another. This ex- ' ere tee la done standing up. Stand with your left side toward the wall. Place your toft hand oa the wall.' 8 wing your outside, or right leg, forward and up as far as you can. Bring the, leg , back to place and placs ths right foot on the floor. Keep swinging forward and up hard, reel the pull over the back hip Una Do not swing backward la this exercise but Just bring ths leg back to starting position af ter each forward awing. After a time, stand with your right aids toward ths wall and swing your left leg forward and upward. up-ward. If you would Ilka to have ths exercises which have taken Inches off ths hips of many pupils In my classes . and thousands of readers, send a stamped, self-addressed envelope enve-lope with your request for leaflet No. S, "Hip Exercises." to Josephine Lowman in cars of the Salt Lake Telegram Home Service Bureau. |