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Show NOTJBISHINO FOOD. "Rolls and coffee for breakfast may be enough for aome people, but I think more is needed," ssid a domestio science tescher. "Twice week I would try to hsve cornmeal porridge snd twice a week oatmeal.- Only don't let the grocer persuade yon into baying cooked eeresls they're so much dearer. And you'll find your bresd cornea much cheaper in a loaf than as rolls, although rolla are nice once in a while. "About all you ean afford, if you keep within your 15 cents s meal limit, is soup meat or the flank, for beef, and mutton for stews, U at about 10 cents s pound. Sometimes Some-times yon csn hsve a very simple little rice I or tapioca pudding. 8upper could be a aim- pie tea for you, with milk for the children, bread and butter and one little thing to go with it, like cheese, which ia substsntial and gives real strength. Sometimea you could nave hot biscuits and butter or syrup or a sauce of dried fruit. Fresh fruit ia too expensive ex-pensive much of the year, but dried fruits make excellent sauce. Dried apples make slmost ss good sauce as fresh. One dsy a week you might have macaroni and cheese, instead of meat. You need never apologize for offering it as a substitute for meat it has high nutritive value. Now, I haven't told you nearly all you can do on your 15-cent 15-cent basis," continued the teacher, folding up his apron and sleeves preparatory to going, go-ing, "but this will serve ss a plan to work from till the second lesson." |