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Show ' , - V 1 J ,:..;; V J V S :.: : - 7 ' ;- .-. A-S , ! V M ' " v a ' ij .'iomuk (ho ri.Ms. : sj-v, doing in the picture J1" Hold vour clenched ':t A: t BS I H'.ll Join; v c'o-e your hi t ah time. li the sum other hand. Tr-.en t, of new spa; e.- about ; -J- : e; and clone the ; ": Open and shut yo' :-t-"( S'''jeti:!l? th-1 paper. t eivyti'-o tim-s wit -rj ou wtut to de!oi f"JX-ll' particularly, practic I "" every day fo.- a i rK n-. u ill show p ; C -r-n-..- ercisi will al.-o gie -r'lT.- v:ur No : sho r" ' ' ' ..I 'TM1,. '.'-lrtrj natlou forearm and n -3 looks as if I am pun Pbt tolr" Muillo. !;;e High-Stepping ira i:d of Reducing. Walk ;:uid the Room Bringing Knees Up Against ::- Body as Hard as You X- -I. T Wj Jess Willard ft "5?S"t 195. by A. Merritt. 1 rotij!i R ght Protected. S i? ia:ert that Is be:a; i- I la mv pbvskal culture ;;i:z3 is tlecr.or.sTatPd ia '-'Jfe- :f tie ::a:v letters that I re-.f re-.f '--d the writers remind me H M far selected to tdviss 5e -':rc!5Ps that can be applied i-iMles of tne body. ;i: I iejaa this series I had no b - tt icterest ;a tils direc- c t atai.s:a:ic. I gjred ' a ! -1 m-Jae-i mr lj$0n to ex-..j. ex-..j. '- 'i. zz in the arms, chest, 3 M9tr.en and legs nobody ! -I for anything else, but to pi "-'Jrtse nd "rratiScation I find : ' readers want rr.ore and ... ! tne reason io-day for thi3 '"'K'l entirely to the ore-"--s. 'ith t;.e exception cf r-j fre?rap-5 aoout a red icing t ;:a- ' have written in re-1.; re-1.; ta leaian-l of numerous " "Jdrs. 5 :!" lnt"t you to know that j :::5 'he neck muscles ill do ,w "ard warding off the looks of :c ?', w I should say the marks of 'riakles first appear around "- ixA in the neck. The neck , ;i! b"a neglected in physical ' becomes scrawny, throaty, " u"1 amed. The muscles j m the neck cords stand ptirke.-y wrinkies appear , te '2' "ones and the skin u- Women know about :;, ' 'r t-.an aien, for they pay v 'f'Tii.ion to their physical ' irt of the old saying, "a K -.r7 4 0''j 35 b'- looks." is ap-;fi ap-;fi ': tic- female sex, which ''' tiie prosperity of the I?' priws- the big sale of '! 11 appliances that are mip-"'' mip-"'' riib v.rinkles away. '' ... ,' "-:"'r it is to u.-;e natural js '' ''r '' ar'; I'? off tncf e oid-ase i-i.riple physical e:'er- ' i;i:'' will save you much ',; - 'l v.-orry and produce the .,j lltor results. J ''''' '"'aniisj, they fliould i' i.C"' f'rl'"rlion to the, '' ,' !,!"rlc;, bfcauo: tiiey act t' r.'pV" ""! "P,!r "' ,,, rciii)g i;,e forearms abo : ' 1' thoiiriiatlsm, and writer's "'l; 'hat , i,,jnK-' i,,jnK-' ',r'ival-"t i" ihe.e i . ?'" strain. ? . i Pi' ,!. for.Tj, of de-ursi.B de-ursi.B u opening ano Hbf to Have Health and Mliutsxitr Loll v SllliKv PVJCJ VVl iSlPCiL The Twenty-sixth of an Instructive and Valuable Series of Remarkable Athletic Lessons and Health Hints for Men, Women, Boys and Girls, Written for This Page by the Physical . Champion of the World .Iomuh tho r t 5 . Sin till as 1 am iloin.c in piiiaro uwirKrd No. 1 Hold your I'lont-'heJ list p to our "'ai;t bs I H'.n doini; Tht-u op-"n uud -'iO--o your ti: t about out y-fi ti:iu-. 1 the .ln, thin with tht i.ihr hand. T-on t.i k a -vnall roll of ne'Aspa;?.- about Uic s'-.to oi '.r.i j titi: and Hoto tlw hand o'or th.it. Open and shut your hand a y; ; i n , S'lue-?!'!!? th papor. lo tins about ten'y-h'o tini-- wit') cai'h hand. K o-.i .tut to dt :op yoar foroanns p.irtn-'u! -irly. prActicr t'.ns exercis- every day to: a nuii;: h and the n-. ?rle? u ill f.;u"w pia.nly. This o-ero.Fe o-ero.Fe will h'-.-o ?oa a powerful cr:p. riciur No 2 lio s you a coin hi-natlou hi-natlou forearm and neek -ereise. It lix-ks as iT I am putu h'.r.c niyHf In :h? ja-"-, doe.r.t it? ell. I'm doini? the next thir.K to . 1 am really pus.ir.j my ia . 'P1 e xer-i50 or hV.i ti r exorcih - 'onsiMs in push-in;: push-in;: t"" 'iird a-;fil:it jfl'w or side o' T!-.f .'d Then prs your hand don by purir.i; our head at a lust i: Fir.-t do ir one aid and thru the o.?er. This a ill raus th? lit'ls n.-eV in your nok to a-srt thm-sivps. thm-sivps. ar.d tt lrdr yo-j pii ?;-:r:' yf:r '.ad th rro-e ork ill yc-j g :v-? T"-1.!; to do. F'y r!ii"n on1 hand on the top of your had -ahil- you arc pushing ai'h tbe othr you ill ork your forearm ir cor.?unotlon irh the nek m ine?. rifture No. 3 is purely a neck ex-erc:?p.. ex-erc:?p.. This Is to develop oth-r m-j soles in the nock and Throat by moving it forward and backward, al-a? al-a? keeping one of your hands pfAs !ne hard acalnt the back of th h-ad. With these two exercises you develop every nec-k muscle and leave none neelected. I ill have more to jay about the n-ek exercises next wee'i. The picture o' the girl shos a new redueins; exTci.-e that rny women reader; 111 probably wel cottip. In speaking tn a teacher of Grecian dances e told me that she h?d worked wonderful results with it. Of course, cornets cannot be worn while doine th-'s, and I hope none of my pirl or womn rders will be foolish enough to try any sort of an arhle;c exercise in corsets. Th Iespon consists solely of pteppine as tigh as you possibly can. first one foot and then thp other. Don't stay in one position, but walk around the room in this manner. But every time you rai?e one of your legs, do it suddenly and vigorously, as if you were trying to kirk as high as possibly pos-sibly with your knee. Perhaps a bet.rr way of describing it "would be to ha'e you imagine that you had a penny on each knee and you were trj ing to Fee how far you could throw it by lifting the knees up suddenly. sud-denly. Next week Willard will further describe de-scribe neck muscle-building, and also give women and girls some hints how to ward away the facial wrinkles of old age. Letters From Willard Readers MAX TOI'EMAN. Brooklyn, N. Y. Write to the Circulation Manager of the New York American, No. 238 William street, New York City. DR. CHARLIE E. COLKMAN. Fort Gaiups, (la. I regret lo have C to refuse your offer. ' H. R. G.--You will have to send tin-your tin-your full name uud address before answer your cjuf-Htiona. Alao your azr. ( (- not answer unsigned column colu-mn ni' a I ions. MRS. B. C. Last Branch, N. V. J1 I ,, . r- . , nuw v; ;iu'.i:.iu Uf( ter than Uie jxrrcie (Jc:i riiied on W to-day's page n'l 'rrini; to thn picture of the girl at tho top. Fur try met ry of the lower limbs iinmiuj; is ono ot the fi neM ' nrcises tu I ho a orld. but ou mut do a lot uf it. lilrad ol Imii.in clubr-, "Ahy don't you practice prac-tice tlie dumbbvlt xiTci that I tb-seribed tb-seribed not lun .if;o. Tlicy would j. o!ji a ireat deal. For the curvature curva-ture I would recommend raiding our h.inds nbove your hind and bending bend-ing over towards the tloor, trying" t'1 touch it w:h the lingers. lo this ten ttiius e cry day. MISS K. '.. Mou.u-' Pun t worry. i ou'i! Ro I v . You hao lw o or three e:ir.- let yd. and at til- p r - n t f i u you .ire a ood w eiri.t for yo.ir ai;e. Ail ymi hae to do Ik to net plenty of fresh air 51 th.it uu;- u. iod ill be in C'Xd condition all the time. If your blued i . pvor our grow th stop. Mi.-S 1 1. A. VAN AKSltAl.F. Tarr tow n-on Hufon. N. Y.: --Write to t ie cirri.'l.Vii-m n-.anag- r of th: New York American. No. Willin.ni trept, ew - nrk City. If he e?.nn"t hupp'V you. you will have in wait until they come out In l ook !orm. F. I. M!'HAVn. PrunrApk, Me Thank you vry u uch for ot cot--11a! l'mr. Ye, my a,-tics will . puhlit-hed In book frm as f -on as the series is cuueiuded. I thinK you bta very foolish not to work on a -farm if that is your ambition. Any man who h.is will power enough can do anything h wants to. Your pic-turf pic-turf show a fine foundati-ui for a wonderful physical development, and I a-Ti surprised to read such melancholy melan-choly thoughts from a. bright looking young man like you. Get out on that farm and lie the life you waul to. Say to yourt-elf eery dny. "I urn 'AO-ing 'AO-ing to be BMiccehhful man." and believe be-lieve it. And you'll hud that your b'.'lief w ill some true. S.F.. WILLIAMS, lloinel!. N. Y. You .iouh1 hae. toid me ouiethin aluMit uui- iorMiiiil hinut". and s liei her vn cx'-rci-, r n"t . Al-o iiut our buint I could jiv ou ;i whole of advl- e ibout eating only falteniiiL: foi'd.. eic.. but all the te-i- hins in the world wou'd not do you nny so-l If jour balm-; c-.ui'ie' .ictc-1 t!mm. For itiM ;ince If you vmoke this may have a lot tu rt witii M: in weiubt. FsiM-cially -z-r-ettes,. Some people art consiuntly , : iff iil by r-moMng alt liouh ! le in ;i v n"t reallz it . T 'baC' o inoke driei up -b bl'od nn.l prevents It f i ..m making aood. f i rm. heal! hy i'e h. My a'l i',f' tn Vl,n " ou'd b -o ea' regu'arly. and .-lnwly. J --n "t ,, your fond. If you are takim; a lot of exenij-e, cut It, down. Get uut into the air as mu"h as possible, and get plenty r,f sleep. If you keep n-giiliir ltour, an! your habiu are i good you are naturally thin ami you j c.-innot help tnelf. At any rate ilon'i worry. f AHHA1IAM COIIFN, Bluomfleld, N. f .1. Your sou presents a case that will instantly respond to eierclse. It Is oftncily what be needs, but for a boy 1 mi younj; this exercise should, be con-iiijd con-iiijd to .simple lessons. A byclcle wi'uiil be a great thing for him if you can make him like it. Take him for walks regularly, aud always see th.it he has plenty of sleep. Get him out in the air as much as you can. If you can afford to send him to s'-.iiip country boarding school wbve tii'-.1 Ihive military schooling in addition ad-dition to other lessons it would make n n. nn nut 'f htm. good condition all the time. If your blued ia pvor our growth stop-,. jF "'v. -: " ' " ' .,: , X Ml.-S H. A. VAN ARSUAl.i:. " , ' ' T.irr tow n-on Hiifon N. .: --Write S . :. ,J.'v-r - -1 'K. to tie circulation mnnacr of the , -J ' "1 New York American. No. Willimn . i. y street. New 'i ork City. If he cannot " J t-upp'y you. you will bare tn wait ,. J' v f$ until they come out In l ook lorm. . . . " '' ." Y. I. Mi'H.U D. Prun nk. Me - Thank you very n.ucii for o-'r cot- y ' x . - -l!a! letter. Ye, my articles will w ( . , A ; I " ... published In l ook form as f -on as . ' I . the series is couciudrd. I thinK you I are very foolish not to work on a ? -farm if that is your ambition. Any ' r . . ' man who h.ip will power enouph cm - . do anything he wants to. Y'our pli " ' I ' - , - turef show a fine foundation for a 4f ' - " wonderful physical development, and 1 ' ,5 1 -". 1 an surprised to read such ir.eiati- r - t . choly thoughts from a.brlght lookln? I '. v . . ' youni man like you. ''ot out on that - . 1 , ' . - : " . X , , it.. J - ? 4 TVTf I it - '.'- . Wha V ' ' I r I-. in (- 3 -- ' ' !; :h e " f r--; : '.:: the ' ' " ' IsS' fi - ' f curlou ' ' tv fS:f ' ' thousand t " lifeCi;' ' : '"'hat 'he !. fc; .; K '?v- ' " ' 1,1 east JS?. ' lieved to . f;-':f y look upo 'i '. ' Kv :'fSf! '. : UP and r ;A ''f. i;- Most of : :. ' ' . ' view. ' ' Ih'llilA..' '; The No . iv'o:;-; 1 almost t : . ." ChllleSS; i ' V ' " l$!'h . ' Central , I:: ' animal 11 ' I : .' ' ; The Sou V';:" oth'er har ? had falle V 1 sprang i I ft...: :.' that It it - on the m o) B y ... I spots as Mezkit-t J k: :' ): I 'Ting a c ' V- -. em peopl V; . woman ( " ts t m I altered i .: : ' Vs.- ! a burden No. 1--Opening and Closing Your No. 2 An Exercise for Developing Fist Twenty Times a Day Will Work the Side Muscles of the Neck. Wonders with the Forearm Muscles. 1 . (let M ' ', I keep . : V s aro J . 1 $ ' f 1 you . I ' ' ' I X ; ;d' N- I v , .t will r I ; H Is ' I '' ' ' a boy jS" V - v ; i con- (s.-' . -, rclcle I . ' . J : . - ; im if t . ' 8 him p " ('et - - "-r f--1 ' T0U ts--- f, . im to jaf"y -' " vbeve I roak1, NO. 3- . This Exercise j Intended I ' , - - . ' , for . -a. i- ' '-Wt1; the " - J Muscles f -.5 'f :- V Of . I the I ; 1 t Throat ' - and ( I f at ' ' " ( the Back I " I of , I ' the ' Head. " ! r7 ' I ; No. 3 This Exercise Is Intended for the Muscles of the Throat and at the Back of the Head. (c) A - M RfkiTT'- |
