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Show NUTRITIONIST URGES USE 1 OF APPLES IN DIE! An apple a day may not ahvayi' keep the doctor away, but it shoufc keep the pill box away and hel to keep the family healthy, espe ially if the fruit is thorough washed and the skins left on, saj-Elna saj-Elna Miller, extension nnf.rit'inni, ' of the Utah State Agricultural co lege. , The apple Is a Utah product; ;' is inexpensive, is accessible mos.' of the year and has a variety " uses. Eaten raw, the apple gives th" teeth some necessary exercises an " polishing. White apples have some miners, content; they are more valuable fo, their type of cellulose which add" needed bulk to keep the food mov ing along the digestive tract in t( non-irritating manner, Miss Millei( points out. The apple is one of the most ver-. satile foods. The easiest way to, serve it, and perhaps the most nu-; tritious way, is to give it a thor-. ough bath and eat it raw. However for those who like a greater variety? and more work, the apple may be served for any course of the meal, for any meal of the day. Apples have their place in cocktails, salads,f with the meat course, for dessert; and cider has many possibilities for delectable drinks. t |