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Show It Can Be Done! If you are one of many who has lost weight and put it back on - plus a few pounds - have heart. You can lose weight safely, and you can keep it off permanently. It can be done! Weight loss does not occur effectively just because you are on a diet. Losing pounds and developing fitness can only be done when you learn to eat nutritious foods in the food exchange program. You- understand when exercise incorporated in your life, how your energy level increases and depression decreases. You develop an on-going behavior modification program to change inappropriate inap-propriate thinking to appropriate thinking and behavior. By understanding these three essential elements, you succeed. It can' be done! . There is a word of caution, however. Make sure the food program is designed for you. Let our registered nutritionist establish your level of calories. Let our exercise specialist outline your specialized exercise program to eliminate any chance of injury or damage. Don't try to solve your obscure problems " talking with an untrained person. Let our psychologist help you with counseling and hypnosis. It can be done if it is done right. No one needs to be overweight. over-weight. But if you lose, do it safely. ffl NEXUS CLINIC LLoXU Professional jj Weight Management 1675 N. 200 W Bid; iB'Prow, 374-9134 WHAT CAN YOUR PC (APPLE, ETC) DO? SQUIRE & COMPANY CERTIFIED PUBLIC ACCOUNTANTS ANNOUNCE CLASSES TO TEACH BUSINESS PEOPLE HOW TO USE ELECTRONIC SPREAD SHEETS. VISICALC, MULTIPLAN, LOTUS 1-2-3 INTRODUCING BEGINNERS TO BUSINESS BUDGETING ON A COMPUTER FOR FURTHER INFORMATION CALL 225-6900 I Now open for dinner I J Prime Rib & Seafood I I Buy one dinner - get second at Vi price I I Introductory with this coupon I SnpriaL Expires 93084 . opeciuu Open Thursday, Friday & Saturday. 6-9 p.m. I m Reservations suggested S Regular hours daily Mon.-Sat. 8-3 - Breakfast & Lunch I fP ebf gani Cafl NU 25 W. Main, American Fork X ---(next to Read's Jewelry) 756-9166 ""VALUABLE COUPON I ServiceMaster of Provo-Orem only 15 Off I Any of our $ t ?a I I quality cleaning services tfHtS I I ' Carpet cleaning Walls V u 1 s.W J) I iy jyfTj'T'l" Floor cleaning and Kitchens H Jj ' nDJw I u WjLjLiwL tiK'bA polishing Ask about otherif fl ) JJrwh,' ' I Furniture cleaning services J i " I I For a free, no obligation ,the , fitl-l SI I I estimate call- cleaning people JvK SS1 5 Zt4-"UU ServiceMaster of Provo-Orem Offer expires P.O. Box 1762, Orem, UT. Aug. 31, 1984 - VALUABLE COUPON J Help celebrate our Old Fashioned ! J Fall Festival August 14, 15, 16 J J Rent one video, get one free J vuiiiiiiiiiiiiiiiniiittmiiiiiiimiij i i I "iiiiiiiiTiiiiiiiiiimiiiiiiiiiiiimiiri V Pleasant Grove store only, 397 So. Main, 785-0199 Lumberjack Kmft Satad e Dressings dyriip 8 oz. - Thousand Island, 47 0Z. Creamy Cucumber, Bacon & Tomato Carl Buddig Lynn sandwich Wilson meats Burritos T.V. Dole pepsi & ! Yoqurt Pineapple 7-Up g qZ 20 oz. can Qt. Bottles j 3'p 1 z7Qc 1 3 B ! T.V. Tomato P ; j Sauce " !, 8 oz can CT . Custom Grinding Wild & Domestic Game prjces Custom Cutting - Full Service Effective Meat Counter' Aug. 15-21 (valuable coupon)- I P.G. Gym Jets I ' I Competitive Gymnastics I $2.00 OFF j J for 1 month of lessons Wo J Offer good thru Sept. 26, 1984 IV Call Anita Rose - 226-6701 tLL Jf lo NEED 1,000,000 NAMES m.rtlclt In National marfcot teats. Rcl eamii , couPn and actual aamplaa plua gift .h m "orth 0,,r 100 ,or onl 2- snd ",nP or monay ordor. No checks. NAME tRESS City state zip SEND TO AMERICAN SAMPLE OFFER '800 So. Robertson Dept. 555 Los Angeles, CA 90035 mre!haa'i t',essitln hat KILLS (by Abortion) Cum miLm' unborn babies each year OULD KEEP ITS MOUTH SHUT -BOUT HOME BIRTH - h m Fabulous Nails By Barbara Special Price $25 Mon. eve. 4 to 7 p.m. Tues. eve. 5:30 to 8 p.m. jj 'oint I A I R C A R I O SOUTH CENTER SUITE iMEPICAN FORK UTAH 756-761 |