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Show Experts List Ways to Relax Tension, irritability and moodiness can often be relieved by getting away from it all, psychologists suggest. Often circumstances may prevent your taking a vacation that is a complete change of scene, but you can easily escape temporarily. tem-porarily. For many women, reading a romantic suspense novel is a far more effective distraction than watching wat-ching television, movies or enjoying other forms of entertainment. Books can have you participating in no time at all in an English girl's 6i frantic search for her lost twin - a young man being held captive on a vast tropical plantation. How she finds him, escpaes and falls in love is all part of this exciting ex-citing adventure. Setting aside time to be alone with your imagination in the pages of good book is a healthy way to put. your problems aside for awhile. When you put such books down and return to the real world, you may well find yourself relaxed, refreshed and better able to cope with the people and situations around you. |
