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Show IB I ANTOIN ETTE DONNELLY'S ANSWERS TO BEAUT Y SEEDERS. 1 :H l31 ; fll - If you missed the Antoinette Donnelly 91 ; series telling how she reduced Mrs. aBK f Eva Lane 2b pounds in six weeks, or -gVK she added 20 pounds In five weeks to flK " Whs Helens Barnett's weight, send a -jVH stamped, addressed envelope and com- itMw, plete instructions as to diet and exer fjlK cise will be mailed to you. Any other rflK questions on either reducing nesh or tjjfll; gaining will be gladly answered. Ad- hJg dress Antoinette Donnelly, care of this u3B fMB GRATEFTJL.: EXERCISE AND DIET mW Qi'o tho lines along which you must -work jrjg in order to rcduco aupcrfluous floah. Any SmW ' vlgorouH oxcrclso that Involves tho raua- imKl cles of tho cheat will help to reduce- the-eliK bust and one of the best of theae Is swimming. swim-ming. The breast stroke swimming movement move-ment may bo practiced on land as well as In tho wator. Stand with feet about eighteen Inches apart and with arma bont at right angles and hands back to back shoot tho arms directly forward, Inclining Inclin-ing the body forward. Thon swoop the arms and hands outward In a. horizontal piano, extending them back as far as posalblo without straining. Swimming und walking, punohlng a bag, bending exorcises, and any exorcise that Involves acUvIty are roomraended, Even-more Important than ojcerclao Is the diet. Do not cat fat producing food. Such fooda aa cakos, pastries, ice cream, and candles can-dles and alcoholic beverages- must bo tabooed, MATTIE P. j A REGULAR STSTEil-utlo STSTEil-utlo manaago with a good skin food wlll of course, groatly help to remove tho wrinkles, but you must, In addlUon to that, build up your general healtlu You oan only do this by getting lob of freah air, Bleep, rest, a reasonable amount of exerolue-'Oat- naurlabjnfff ood, and keep your bowels In a healthy condition. con-dition. Deep breathing will help to fill up tho hollows In your neck. I shall bo glad to send you my formula for akin food and Instructions for deep breathing If you will aend mo a stamped, addressed ad-dressed envelope perot: ip Trrm green soap is tqo oU'ong for your fnoo you can uuo tho puro Importod castllo soap. RET A i THERE IS NO COLD cream or bleach of ony-florthat will ' remove tan In threo days. It will tako time. This Is a good bloach for tho faco and necks Lactic acid, one fluid ounce; elyccrln. two fluid ounces; tlncturo of benzoin, 2 fluid drams, and water enough to make sixteen fluid ounces. If tho skin 3howa slight lrritaUon, discontinue for a day or two and uso cold cream, BOARDING SCHOOL OIRL: THE slmplost way of fixing tho hair Is tho moat attraotlvo for young girls. A girl of 14 oan woar her hair in a braid or ourls- down her -back. Comb It back loosely, holding it In placo with sldo combs, and wear a bow or baretto at your neck to hold It in place. PEARL: IF TOUR HAIR IS NOT oily and you havo no dandruff It would not bo necossary to wash your hair oftonor than onco In threo wooks. This is an oxcollcnt shampoo: Shavo a small cako of puro white oaaUlo soap into a pint of boiling water and let It stand until thick, Add ono ounoo of alcohol nnd a few drops of roso water. The hair must be wet enough so that the i jolly will adhere. Then rub it until a thick lather forms. Rinse In an abun-danco abun-danco of warm wator, changing tho tern-peraturo tern-peraturo of tho water unUl It Is quits BESS: If your akin is too tender to uss th-freckloIoUon I suggest your ualnff Juafc lemon Julco, Lot tho lemon Juice dry- prv tho f aoe and thon wash it off In tho morn-lng morn-lng with cold water, I Bhall be glad ta WM aend you my formula for cold oream If you-i Will send me a stamped, addressed on- H |
