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Show DAME NATURE HINTS When the Food Is Not Suited. When Nature gives her signal that something Is wrong it Is generally with the food; the old Dame Is always faithful nnd one should act at once. To put off the change Is to risk that which may be Irreparable. An Arl-sona Arl-sona man says: Tor years I could not safely eat any breakfast. I tried all kinds of breakfast foodB, but they were all soft, starchy messes, which gave me distressing headaches. 1 drank strong coffee, too, which appeared to benefit me at the time, but added to tho headaches head-aches afterwards. Toast and coffee were no better, for I found the toast very constipating. "A friend persuaded me to quit coffee cof-fee and the starchy breakfast foods, and uce Postum and Grape-Nuts Instead. In-stead. I shall never regret taking his advice. 'The chango they have worked In me is wonderful. I now have no more of the distressing sensations In my stomach after eating, and I never have any headache. I have gained 12 pounds In wdsht and feel better in very way. C.rape-Nuis make a delicious de-licious as well ss a nutritious dlth, and I And that Pot-tum Is wily digested di-gested and never produces iyrpepsla symptoms." Name given by Pott urn Co.. D.tU-'e Creek, Mich. Get the little book. "The Hoad to WellvilK- la pkgs. "There's a Reason. a aaar trmm Im tlx. TWt ar B'aalaa, Irar, aaS fall ( kiail lalrrvaU |