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Show CXj Doctor m the Kitchen rjl bi ww- Bauer, MO. l-fvy rS gy Consultant, National Dairy Cc... I SALADS AS MAIN COURSES More and more, salads are coming out of the "side-dish" or secondary course place, and constituting con-stituting the principal dish in the meal. Salads make particularly good meals for luncheon, especially for business men and women who have to return to a desk and do an afternoon's work. . They are, I believe, less likely to cause that sleepy feeling, than a heavy luncheon. Almost any restaurant menu now offers salads of cottage cheese, fruit, shrimp, crab, lobster lob-ster or tossed vegetables, with a choice of dressings, and strippings of cheese, ham, chicken, turkey or corned beef, or with hard-cooked hard-cooked egg wedges, and anchovies to give that extra fillip to the taste. An Array of Nutrients When one stops to think about it, such a salad isn't a bad description de-scription of a balanced array of nutrients from the four basic food groups and a lot more tempting than some listings of these dietary essentials. Add a glass of milk and some whole grain or enriched bread, rolls or wafers, and you can return re-turn to your desk with your dietary diet-ary conscience at rest, knowing that you have done well by your nutrition, and probably have avoided the calorie excess which some other food selection might have involved. There are many interesting variations var-iations of the salad menu, orig inating in various parts aas of the world. In France one meets a salad which contains an almost incredible variety of foodstuffs boiled potatoes, tuna fish, black seasoned garlic, chickory, pepper and wine vinegar, and decorated with hard-cooked eggs. Molded aspic or gelatin with mixed vegetables, or fruits in gelatin molds, also make excellent excel-lent salads, and ingenious things can be done with chicken or duck or turkey in gelatin. Large ripe tomatoes, stuffed with cottage cheese or a variety of fish, meat or poultry combinations also make tasty light luncheons or snacks. Regular Salads, Too Speaking of salads generally, there's a lot to be said for the simple mixed vegetable salad, with or without fancy additions, and with dressings of oil and vin-gar, vin-gar, French, thousand island or garlic,, or with Roquefort or bleu cheese either in luscious lumps or smoothly blended. Rice, macaroni and other pasta forms may also be added to salad. The Cantonese vegetable dishes, which are in effect cooked salads, offer another tempting variation. For dessert, it's hard to beat a good plate of fresh or canned fruit, or balls of cream cheese rolled in chopped nuts, or a sherbet sher-bet salad. Anywhere you put it in the joyment while ensuring better nutrition. If you are 65 w over... you should know this abwt If you are 65 or over and are now receiving Social Security or Railroad Retirement benefits . . . DON'T rely on friends or neighbors to advise you on Medicare. Call or visit your nearest Social Security District Office for official information. DONT cancel any health-care coverage you have at least until Medicare coverage goes into effect July 1, 1966. DONT pay money to any solicitor representing himself as a Social Security Agent. There is no door-to-door solicitation for Medicare, but some innocent people have been victimized by confidence men posing as government agents. DO enroll nOW In Medicare, Part B The Voluntary Medical Insurance. Insur-ance. (There are two parts to the Medicare law. Part A is the free, automatic hospital insurance section. Part B is the supplemental, and optional, voluntary medical insurance insur-ance section.) At $3 per month, Part B is a bargain. To help cover the cost of this voluntary section, the government matches your $3 with an additional $3 per month. ' You should have received an enrollment form by this time. If you do not enroll before March 31, 1966, you will not have another opportunity until October 1967. DO be patient. Blue Cross and Blue Shield are developing special coverage to fill some of the gaps in Medicare. New coverage will be announced as soon as details are available, and in plenty of time for you to enroll before the Medicare program takes effect July 1,1966. If you are 65 or oyer and HOT now receiving Social Security or Railroad Retirement benefits . . . DO register with the Social Security District Office nearest you, You must register for Hospital Insurance Benefits and apply for the Voluntary Medical Insurance Benefits, Bene-fits, in order to qualify for benefits. DO apply for Hospital and Medical Insurance Benefits even though you may still be working or have never qualified for Social Security benefits before. DO follow the same advice offered to those who are now receiving Social Security and Railroad Retirement Benefits. If you will be 65 in 1966 . . . DO register with the nearest Social Security District Office. You may register thrte months before your 65th birthday and within three months following your 65th birthday. birth-day. Don't wait, sign up early so you won't forget. REMEMBER, Medicare won't cover everything. Blue Cross and Blue Shield will offer special coverage to fill some of the gaps. You do not have to be presently enrolled in Blue Cross and Blue Shield to qualify for this special coverage. Full details will be available soon and in ample time for you to act before Medicare goes into effect next July. If you would like information sent to you when Blue Cross and Blue Shield special coverage cover-age becomes available, fill in the information on the coupon below. Published in the public interest by UTAH'S BLUE CROSSAND BLUE SHIELD'pLmNS 2455 Parley's Way, Salt Lake City, Utah 81110 Phone 187-7441 I (Cut on dotted line) I I Blue Cross and Blue Shield P. O. Box 270, Salt Lake City, Utah 84110 Please send me information about Blue Cross Blue Shield Health Care Protection J that fills the gaps in Medicare as soon as it is available. PJLL NAME ru,; STREET ADDRESS CITY STATE ZiP Olds 88 Swing Fever is mighty hard to resist! j 1 ""fnO iA--"3 1 grssia5"" , - ; t ffi" XX'Sj:"' " fy w ' V . Stop I .,.;gOISS'" $S H M!'a'"JWW fflB'i TOBONAOO INSPIRED j l WIK5"aa8s duia m houom cou I 1 : j A good thing always is. jj I Got that can't-wait-for-spring, can't-wait-for-that-new-car feeling? I Welcome to the club! 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