| Show - I 61 The Salt Lake Tribune Sunday February 1989 26 Reduce that stress Allay your traveling anxieties by being better prepared Ely Alfred Borcover Tribunr mandator requirements prescribed Travel is stressful Jost thinking about hat ran await you ran be stressful You read about a Boeing 737 that dropped in enginc but landed safely about flights diverted because of weather rausing missed connections and appointments alwit necessary but blood pressureraising increased security on international flights All these things weigh on travelers minds h'S they prepare to go off on business trips and vacations Despite the-i- almost daily rrusad ventures people ran allay their travel anxieties by better prepanng themselves for their trips One area where planning can rPdtice stress for example is health very traveler should Maybe adopt the Boy Scout motto Be pre- cif IcAGo traVPIPr -- pared- The remedy for a lot of stress in travel is good preparation emphasized Dr Richard Dawood a British Flow to Stay physician who edited Healthy Abroad- published by Penguin Books last year Good preparation inchides finding out about s and the where you are going thp don'ts guidebook kind of informa items travelers can carry to ward off illnesses and health problems than ran ruin a vacation Dawnod pf4iped open his briefcase travand showed me his eling drtgstore that he carries in a and op per night P r 1 of I meals all odmissians tertiple muck much mots NS 1 3223 44 JI 1 STYLE (800 CALL FOR 913-191- r CUMORAH & HISTORIC USA TOUR Cogo m444 s1350 FALL FOLIAGE TOUR 9 2S-O- ct e'' ' 544 b4outlfut Now Eng leznel 4 klorM4erst Coneolo All aelrniutnels 4 4 S mon14 $1400 278-310- WI kwelr44n uT C 1141'9 AM '333 tisnoo t44 11i 11' -- HAWAII 1 : yr''' pc (4:3 (0 itct7ti k '320 At ' '' s vye 0 from NIVI HAWAII Round Trip Air Fare 0 1 ' D 4'51-- VIP City - Salt Lake Orem - Filippe x' BOO I TOKYO 7if 00110?:491: 4 '''"Ibk 2- :LAIt- z- Nr i i 4 :t-- :‘ : 411104wamxii:41ia s41 - 40 "1A010b)"'''- 9 A e44 - '' i:LI 11111'4' 1 ') Irkli - fi voJ 1 14:7 I fr--i- 1 ) t - 0" IA 1 IrAo 1 -- 7 Aor '''' k i7 V I - Irt4Y: " 7-- T3 ' - M161'14 ' - '140'1 - 400 I rioet- - 'I : 4051 - ti 1:k' 974114voll:VAN 0 -- ‘i4 c--16 11-- 11: la I ' ‘ ' n1 i- - ' 9 ill' ti Al - cyoomuer frrecrTi the ( We-- t cdoovJerr and Relax 4 '7s'A IS V - A 4 t 111c ("41‘) Ptimennill lircm-11140P- 1 Ca-tin- 04 h s '- - has'sr 44 h I) I' tt ' tra ' 0 Ogden rode le - Susan 392-444- - Teri 4 882-374- 5 PMMM Trod t 22 Season Prices 1 I Any of these travel agencies will tell vou People Prefer the Murdock Shuttle! 2461 HAWAII & rat MR SOUTH AMI1RICE 7777714 - ( trAll r"174: i e4 P i '850 PIO GE JANEIRO BUENOS 4'( - at '350 SANTIAGO was a life sacer'" It 444A LOS ANGELES ) - ' $ 0 4tthA1:!4 i 0 -- :1124 l'i tr" 1444' ' - ' it'it 10V4N t iitcr ''" '' ' $ ' 1 1411 Mrurdock '411 EPUSSELS '491 AlISTEPLAM '419 - 1z f 7 restrictions — appOy tTir 71 - 4 '4'4'1y1141044! tI L i The Murdock Shuttle is an America Allest ifiothe most on time carrier in I W So you can depend on being on time arid cotrifortanie Don t settle for less JENSEN BARON TRAVEL A Trpie UT &A 410to D'I'SiCAI MURDOCK SLC Shuttle ticket Suncia night lionday flight It was ntore than for rf-4 fir tz '1bl 60 E S TA- - contenient J Jh sm up my Murdock kiwi SmithS the '850 APES - experience flying to L4 (on the Murdock Muffle Why anyolte would take any other way to 11 lc tote rplainable $114! a '850 SAO PAULO - 0 : '' I took the entire family down to L we enjoyed the meal and were surprised to receire such WWI treatment on a charter flight 'Vte had a uper 0 : 414 141 f' u - '1699 1- - 4- - Wooing Irani '521 SEOUL 226-707- THOMAS TRAVEL HONG KONG P 3 HONOLULU a Escorted ORIENT Trip TOD John 328-980- Discover the World with 1129 from u benefit from Thomas Travers growth & CALL: - TOKYO - V $ f zietl ' 1 Celebrate c hill Forget the ha&stn of the "big city" vacation where bright lights and headaches are the norm kt2ct SPECIALISTS — WE HAVE BEEN THEREI YOUR BEST TOUR VALUE BOOK WITH OUR e No SEOUL Early Booking Discounts Apply Prices guaranteed? 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April 30 kit mint-shavin- BEIROMININIEMEIMMINIMIEMMEINIOMI Includes sessions pain-kille- should be freshly and thoroughly cooked -- There are some' foods that are specifically unsafe like prawns kinds of seafood that absorb bacteria especially when they are harvested off countries which dump sewage into the sea They need to he cooked well" Dawood said that if you're in a situation where you can actually see the food being cooked such as in a market then that kind of food is generally safe "Anything that requires a lot of handling like canapes can be n d precautions — food hygiene what makes food safe and linSkre Its an area 'Atere Americans run into trouble because foods generally regarded as nutritious at home such as salads can be unsafe abroad whereas things that you might not generally consider eating at home hke a plate of french fries and a Coke are actually safer abroad The french fries have been well sterilized and the sugar( soda drink is in a sealed can and is safe -The things that are often most appealing are actually the least safe so it actually is not so dumb to go to a McDonalds in a Third World country The best rule he said is that food 1 81114 WE KNOW THE $i There also are precautionary 'You need to have an idea of what the place is about and what you re going to do when you it there he said in an interview Dawood is especially concerned that too rrany travelers go off without being prepared for the health aspects of thPir trips especially to Third 'Id'orld countries Getting abroad definitely can arr t r) your travel stress he said up cited the confusion about the kinds of shots you need to get before you go abroad "For instance there's the question: What do I need to get to India The answer is there's nothing you need There's n6 formal international requirement for you to have any shot to go to India in the same way there are requirements for yellow fever before going to parts of Africa -But there are things that are recommended and there s a lot of confusion between what is required and what is recommended The official 26-Ju- ly It really does deal —Imodium with the symptoms of diarrhea very promptly usually Nth the first dose that you take It was designed by the person who did Lomotil (another diarrhea remedy) which is potentially a drug of abuse' The —Waterproof sunscreen higher number the better It's especially good for kids Dawood also carries such things as r aspirin or a similar for heartburn first-aiitems a thermometer toilet paper and injection swabs (airohol-soakewipes in small sachets) and contact lens solution fie also warned that prescription items should be carried in labeled childproof containers Reyond carrying a little health kit Dawood said people need to know more about health abroad -- Its not automatic Travelers do need to find out about some of the other diseases ) tion June Think ahout the AtPr that comes out of the tap in most developing countries as a very dilute solition of (wage If you are willing to rinse your mouth out with that then it s rm flut it really is very unsafe You ran t completely not syallo Insect —An insect repellent hoes in any hot rhmate ran transmit disease or bring on a viral fever The only way to protect yourself is with an insert repellent that you can spray on at night to reduce nuisance inserts or during thP day on the beach Look for thP highest percentage of the active ingredient in commercial repellents The stronger theconcentration the longer it lastsbut read the lahel on the product or inquire If it can cause skin irritation Those regulations are concerned the Nell tieing of 16411 people the country you are visiting They are not roncerned !zuth your proter non It s what is recommended that am much more interested in especially if they are going to a developing country There also are many shots that people should have if they are traveling anywhere — things like polio measles and tetanus He reminded travelers that many of the shots that children receive autornatirally do not offer lifelong protection Travelers ran get information about health requirements and inoculations from the Centers for Disease Control in Atlanta (404-323311i the Northwestern Memorial Hospital Travel Immunization Cenand city health ter departments You also can enlist the aid of your family physician Auth e ENGAAND — ftiAt4C1 — SWITZFOIANO — — GFIFSAANY — Fully Escorted going to brush v'our fpth with at night if you ran t get bottled water Is it safe to use tap water brush it? your teeth if yoti don t s dangerous very dangerous the World I lealth Organization are designed to prote-- t people in the destination countries from yoli by ntPr TRAVEL SO le 84111-13- 4 35558800 Tkkets available at all 1l:re:414Z 'wf 250 rf Call the Murdock Shuttle flOW at Q:1114144 l'0z1illaci - 14 Tix lhagimmi a 355-206- 0 7 4 - tt 11v1101 I |
