| Show 4W I 1 The Salt Lake Tribune Sunday February 26 1989 walldn' for shoes made time don it's to means Spring 't ' I : Carolyn Monson Tribune Fashion Editor LOS ANGELES Dr Suzanne M Levine New York wants the world to take a walk "Walking gets rid of pounds the blues and stress" she told press attending recent previews of spring and summer menswear sponsored by the Men's Fashion Association Dr Levine is a practicing podiatric surgeon on the teaching staff at the New York College of Podiatric Medicine and has been a clinical assistant podiatrist at Mount Sinai Hospital since 1978 She is also author of a book My Feet Are Killing Me! Ballantine Books 1987 and has written a new book Walk It Off to be released later this year She spoke on behalf of Naturalizer a women's footwear company that has introduced a new line of walking shoes NaturalSport "Over 60 million Americans are perwalking for exercise Sixty-fiv- e cent are women By 1990 exercise walkers will number 80 million "Anyone capable of getting from point A to point B on his own two feet should be walking When you think about it walking is a great accomplishment Is there a parent or grandparent who has not clapped for and cheered a child's first steps? "Walking doesn't require great athletic ability or fancy equipment It can be done almost anywhere and on your own time" Walk to: Increase oxygen to muscles Increase circulation Burn an average of 100 calories Once six miles per hour is perm exceeded walking burns more calories than jogging Raise the basal metabolism rate Build muscle mass and firm muscles Increase lung capacity Strengthen bones Strengthen the heart muscle Help control blood pressure Slow down the aging process Reduce stress Clear the head and stimulate cre By truthful most are Naturalizers The company is OM' of few specializing in 114 ? ONt 1 iy 1 ' 'I 4' 7'- -- t t CO Itttit 4- l'' ii 000' 1 01 rr ' —lost 'i - j (74 1 Fr I Dr Suzanne M Levine podiatrist advocates walking ative thinking "I know walking is for everyone I'm a walker and was born and raised a chubby couch potato" Her book details her childhood problems She has wide flat feet size 8C and bowed legs Her life in corrective ugly shoes began at age 2 It wasn't until college that she finally trashed the shoes and began buying the sneakers and high heels she longed to wear "I still have the foot problems but have learned how to buy shoes that fit do exercises to strengthen my feet as well as pamper them" In her book she states "At the New York College of Podiatric Medicine I was made a scapegoat because the shoes I wore to class were the kind the professors cautioned patients against My flat feet wide width bunions and hammer toes made fine lecture material but I was sure the doctors were wrong My shoes weren't the cause of my foot ailments The ailments came first What no one would believe was that my careful management of my feet allowed me to wear delightful shoes and be the person I always dreamed I could be "I have a closet of shoes and to be EIPMEMIOr "! Tifoo "o five-mil- - 4 '' : ‘ : - ' 4 3 t - i t ' ''' 0 4 14" ' - - ' ' ' " Ie''fr ' '' -- ' ''''' v ' c 'It :' :''!' ' ' ' - ! or' ' ' ' ' t '' I '' ''' - I ' - '' ' ) ‘" A : ' ''t - - 7 - ' r'' ' ' ' : e v : ' 1 "" - t ' ' '' 4'‘'' - ' ' ' '' ''- - 6 Swing 7 :- 0 ''' "-- 'v7 '' t '' fi-- - t 1 ' ' 1 tt' ' ' i'' 1 -ff b-- - " :ithi r 'vri&altrsokL':-7Agorztuizog- - - A " 7 N'-'4- AL? 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'' - I - - 4rt: a tt - - ' pr- e - :: fit - 3080 South 1300 East Salt Lake City Utah 84106 - ' Group Rates 2 Sizes of Eggs Fudge Rabbits ItAL 40) t' - " itA')g - - f 4! - i ) gor - - " z::1 :z q: 4 your arms to increase the t s - 4e-E- - 1 4 1: I )KTC q' '' J SI ''':4-- - ' with determination your head of stress 10 Think positive thoughts When the walk is over pamper your feet with a soothing soak and massage with lotion or cream " - - se 1:30 South 1000 East Salt Lake City Utah 81 102 - ' : t: - w INTERMOUNTAIN ALLERGY AND ASTHMA CLINIC " '' ' '' ' 17 '4 V 1r ' - ''Y''''r-'--- - A '1 11-- r' : 1- '4 '''' ' t 8 Walk 9 Clear 1 : ''''' t' 'tdcit ' 26 4 - f'"" 0 It' ' :404 '& ' k 'le ' 6 jt t't'''n 14$ - if- fi- ' - 3 c For more information regarding this investigational drug between 8:00 am and 5:00 pm study call: 532-15Monday thru Friday ?y! 33 fi i p0 4? 4 - swing ' ' I er s 14 -- ' tr':' '' ) ir i4 i 1 Have asthma symptoms When I opened my first retirement residence more than 20 years ago my mother was one of my first customers so you know I take my commitment personally At Chateau Brickyard my family and I work to create a family atmosphere designed for the unique needs of the active senior We offer a choice of studio one and two bedroom apartments to suit individual needs and budgets One monthly fee includes delicious meals served restaurant style housekeeping personal laundry a full social calendar transportation and all utilities except personal telephone There is no investment or lease required Come by for a personal tour or call now for a free brochure i - 4:- I - 1' Females must be postmenopausal surgically sterile or using birth control A 4 it 'i- - 1' k 7 1'---i" -- ' fn:' - : Ages 6 to 65 4‘ g 0 : t 'r I y QUALIFICATIONS t Dale Sharon Gray Founder and President - e- Participants will receive FREE lab work medications examinations and treatment plus up to $45000 compensation for their time Non-smok- ' 7 l's '1 '1' 4 Volunteers with asthma are needed to participate in the research studies of new medications for the treatment of asthma RETIREMENT RESIDENCE Ab 5 ' '"Ilt ' AWt: ASTHMA STUDY I 4 r '4 ao'!t o' le g: 1 : A ti e: ''1: cp11e' t k)7' Ws- r ' Vta:- I 7 :4x ' bicep curls — scoop and Do e'"4' 4itt ' ''''' New from Naturalizer is a line of walking shoes for women Natural Sport Serious heart rate -- ti:44iJ- - ) i 4 : ': it f'-- A'''' '" - - ' ' ''' s Ac'- ri r - - -- e " 'i7 ? ' -: 14r n : - i 4 i -: t- - ':atr - w'-'- - ' t' 0 i4 ' - - -- 0 fr ''' ''' ' 4 n ' 4't '5 p t‘'' - ? 4 't ''''' i nT rt --4- '°' 1 ' p 7' 4 4 I- ' ' ' (' d e1' (: ' - te 4 i 4 'O e'rit':'''''''' ' ' ''' 411''''')e 444e: ' - 't r?'o:' K:'-- 2:tii 1 i 1 A "fr 1'0'5 It 78444r1 y '1 44 z' ce ri----- '7'"4114pie -- '"''''--- '''774A )Ok - ' " ' 'T 4 eW ' -- 171 --- c ''' 4444 - - " !'e' - ' -- - P'i--- - 41 t --- NItizw' m 4 ''ro)k ::'"411' 4i ?' - N v ' i ' "'- - ' : ' ' t:' "r - -- 14' t ' ''' :' cak"'-' ' — ' ''' i'''' ''' " - t :it ' '''-- ' ' I '' )'"t ''F'''!--''''- '' '' c -4 - ''''fP ss ' : i 4 z t'4' : - ''V ' i'" ' ' : Tr---- It ':7't ''' A tit3 r''' - 7:15T 'I ' T1: i' ' rv 1!0' - -- $ ' q' i 4 t st 0i 1 " -- ''' Y' : ' it-- ' I "'' : '!" t! r: - '''' "' ' '4''' f''' : ! 4" 40100- " ' :' i"' --- 1 t4k 10 6 ' Z''' '"44''' ei :'' o t - 111rd '' r ' L4- 16 4 e ' - v ' r 4 '' ::'"' " ( - ' 7 ''' ''' ' -- 4' 4- 1 ' ''''" ' 41 fr - Itrn $1- 11$r 1 42 '''4' d it' row at tonwoito tr"- t co p CHATEAU BRICKYARD “a :- '"''' e cool-dow- el "My mother was one of my first customers " f)11'""' f wide widths" The new Natural Sport line was designed to meet every woman's walking needs from the casual commuter to the serious stroller The Natural-Spor- t Performance Walkers are designed for women who walk for exercise Other designs in the line include Sport Walkers for casual strolling or shopping and Town Walkers a dressy alternative to athletic shoes for commuting "A walking shoe needs to be stable functional and comfortable The most important things to look for in a walking shoe are support and flexibility to ensure protection and comfort -In order for walking to be an effective form of exercise its important to make sure that you walk three to four times a week The ideal level of exercise for many walkers would walks three to be four- - to four times a week But remember to build up to this distance slowly" Dr Levine said that walking is a particularly good form of exercise for people over 35 who hate to exercise or can never find the time to do it and for people with medical problems like arthritis and diabetes Its also a good means of weight control for children and adolescents who don't get enough exercise To get the maximum benefit from your walk and protect yourself from injury Dr Levine offers 10 walking tips: I Do warm-uand stretches 2 Practice the "HAPPY" method of walking: Hold your head erect Abdomen tucked Press your shoulders down Press your pelvis in of walking — land on the outer border of the heel then roll off the big toe 3 Be sure you can talk at your pace 4 Eat a light meal one to two hours before walking 5 Use weights to increase caloric expenditure ie i - 263-099- 9 Nirs Nis'Nliss Addrcss I ( Phon 'Ntate Zip Best time to call L -- I ) |
