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Show tfJ Wf) The Most j204i Causes f&Bfi Effects of tiffiervausness j Mt' not easy to soparate tho j tl!Bficn and 'effects of nervous- aSk' ljUt Ict ,ls try 1 have svon CJJMtaougbt aUu HlU(y lo nQrv. $ &jtZ as a -destroyer of beauty, 1 Hj investigation has led me to ' the following: i Wfc nervous women aro self- rfm Women Ston linking about lf. Widen your life's outlook ' t M?omlnG interested in more :)00 rW""1 things. That will, If tho dc4.Jfc really deep and genuine, iM?U3ly lessen the tension. jjM W.ousneBs is often caused by ftttW-cental habit;;. Scattering BE8 Causc a sonso o Dast0 tyjrrry' Iast and worry cause sW fM!ane5B. Concentrate. Do "-e iJKf J timo and while you are wm?' think 01! nothing else. tfjfi W:pM habit of wasting your en-upon en-upon non-essentials breeds 6fifjKnQ5S; 1 fcnow a woman who SB Jr F0SE'P for an hour at a time jiuie- 0f COurse she became , rinBn'c- Not only does much T MrVWaaio tlme but ifc wea-rs and ' B. )0or nerVQs- Tho nervous train herself to talk Mme. Una Cavalieri, the Most Famous Living Beauty. less. A groat deal of unnecessary talking is done. Improper food, is one ot the great causes of nervousness. The nerves, like every othor part of tho hody. is in need of nourishment, and that nourishment is provided, by tlio blood. It the blood is .impure there in llttlo nourishment for -tho-nerves and thoy suffer from hunger as wo do when we havo missed a meaL, If-they If-they contlnuo . to have no -meals or Ik Insufficiently nourishing meals the process of starvation begins for tho nerves. Starved nerves cause us to hecomo irritable, nightly and unreliable. unre-liable. Our judgment i3 discounted by ourselves and others. Wo nro not complete persons because wo lack ono of the essentials of tho complete person, a sound nervous system. "Wo aro liable to explosions explo-sions of temper which alienate our friends and which imperil our business busi-ness or professional careers. And tho Temedy is so simple, merely eating nourishing food. Eat beef, not too well done, green vegetables and salads, coarse-grained bread and raw or stowed fruits. PerBlst lu this, aud drink plenty of water between meals, and a low woeks will mark a change for tho better in you. Eat not too much nor too little. Study yourself and you can gaugo the amount better than anyone any-one else can. Fear causes nervousness. Don't permit yourself to become a coward. cow-ard. Shame yourself out of unreasoning unrea-soning fears- Remind yourself that your world Is within yourself, not without, and that no one person can seriously affect your life, except yourself. Regard discouraging circumstances cir-cumstances ' as punching bags on which to try your strength. Bolting the food, the American habit, Is responsible for much nervousness, nerv-ousness, and again we go back to the red life stream, for the bolted food, not being ground up well by chewing, lies In the stomach or intestines in-testines and rots, entering the blood ohanneln finally as poisonous matter. mat-ter. The nerves reject such food, and the neurasthenia increases. Summing up briefly the results of my study cf nervousness, I should Beautu Questions Answered A. G. Says: "I am a girl ot sixteen six-teen and am greatly troubled about my nose, which Is spoiling tho effect of my other features. My uoso is rather large and seems to be always al-ways red nnd the bone has grown until it forms a bump. The lower part has formed itself into a hanger. hang-er. Pleaso advise me." For the redness, give careful attention at-tention to your diet. Avoid rich, aplcy foods. And be sure that nowhere no-where Ib your circulation restricted, neither by tight garters, tight sleeves, corsets, stockings nor shoes. While you cannot change the shape of the nasal bone except by an operation, which Is always dangerous, you should by gentle and persistent massage downward, and pinching, be able to change the shape of the fleshy part of tho feature, say If you discover yourself suffering suffer-ing from unsteady nerves the remedies reme-dies are two, not one of either, but both. Practise extreme self-control and romove, or at least modify the cause. If you are overworking, overeating, overplaying or ovcr-i worrying, that Is a cause. Change tho habit. Mabel inquires: "Kindly let mo know if there is anything which will make my complexion lighter. It has a yellowish tinge. If there is -anything is it harmless, or will it produce bad effects? Also are thero certain foods which if taken in excess will cause an unnaturally greasy complexion?" Pastr and sweets, gravies and fats in any form may have the effect ef-fect you last describe. For a yellow yel-low skin first adopt a lighter diet. The yellowish tint indicates that your liver has struck. Don't give It so much to do. Eat more vegetables veget-ables and fevvor meats, more fruits and no candy. A few drops of ammonia am-monia or tincture of benzoin o. peroxide of hydrogen In the water In which you bathe your face will gradually whiten the skin, but use j these aids only occasionally as thoy are harsh agents, ' |