Sweet Potatoes wee o a oes I R Recommended a as asGood Good Goad 00 Solid o i Food The Tho fact that sweet o potatoes live up UI to their name and contain a large a amount of sugar m makes Kes theman them theman an no excellent energy producing food o Compared with potatoes el the food value alue Is higher In fat and carbohydrates but low lower r In protein On One halt of ot ota a a. baked a-baked baked swe sweet t potato provides calories aJ riel while one whole sized medium baked Irish potato po potato potato po- po tato Is needed to to furnish Uio tio calories portion Both Botts sweet and Irish potatoes are are excellent carriers carriers car car carriers for or fat fati since sinco their Ity depends depend much much- on a generous seasoning of ot butter Tho The vitamin content of or sweet potatoes po potatoes potatoes po- po Is lower lowe than that of ot white Vitamin A A. Is present In consider able quantity and md vitamin B is found in small amounts while little lit little little lit lit- tle is 18 known about the Vitamin C content The mineral minerai content la u lower also but when jon these dettel arc are made up b by other ther r foodstuffs foodstuffs food food- od- od stuffs turf sugar spuds offer alt ap ap- ap p change from potatoes Plain baked or bolted boiled they can b beaten be eaten b by children over o 2 years ears of age When then R sweet veel potatoes have ap appeared appeared ap- ap d In Inthe the main cour course a de dessert des sort sert that is Js not very cry sweet should be chosen Fresh fruit or a 1 fruit whip gelatine or lc ice Is s a suitable It It- takes Ion longer cr to bake sweet potatoes potatoes potatoes' po po- than white ones Ono and anda la ja half haIt hours hours' should b be allowed allow d for their theli- baking Sweet potatoes are ire an em cx iy perishable vegetable e and and fo for fop this reason cant can't be purchased In ln as as' large a quantity as the hard hardy Irish varieties Sweet Sweat potatoes make excellent de desserts Boiled i with the le skins on on n they ara mashed mashe se with seasoned t butter but butter but but- ter milk and a little salt and ba baked ed edIn In Individual l cups with 3 a mars marshmallow marshmallow marsh marsh- l- l mallow mano On n top to hl ke 3 I goOd des dessert des des- sect sert for tor small children S Sweet et potato p po Is la very Vely good anc and much like pumpkin pie pic It r requires q res less ugar but Jiust be quite highly highly high high- ly 1 s seasoned NEA