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Show : S I If: H y H ' i ; " i i f , ! ; ; S k ; ! j i. '" .-.-i , .. M . ......t.-j " - , ; H ; .,. K - ' ' "' yf - ...... . ....,... , . '' T'' ' ' ' - V Kay Sorenson, owner, Tan "N" Tonio, directs machine exercise program. Tan 'N' Tonio comes to Timp Plaza with exercise and tanning equipment Ifyou don't like to exercise but know you'd feel better if you did, Tan "N" Tonio m ay be just the place for you. Located in the Timp Shopping Plaza, 218 Northwest State Road near Smith Food King, Tan "N" Tonio offers you the chance to exercise exer-cise using seven specially equipped machines machines that do the work for you. "Each machine is designed to work on a different part of your body," Kay Sorenson, owner, explained, ex-plained, toning and giving you more flexibility. Participants spend eight minutes min-utes on oacr majhine, so it taks about an hour to complete the entire en-tire program, Ms. Sorenson said. You challenge the machine, gradual'. y -tre jtl . 0 the muscles through toning without increasing their size. This also helps you gain more flexibility. Properly toned muscles are healthy and healthy muscle tissue is dependent on three things, Ms. Sorenson said proper fluid circulation circu-lation which brings food to the muscle tissue and takes away waste material; enough stimulation stimula-tion to keep the muscle tissue in good tone; proper amount of rest periods between contractions to clean out waste products produced by normal usage. Rhythmic motion inducedbythe machines stretches and contracts the muscle tissue without asking the muscle to work. Although the exercising doesn't take weight offby itself, it is the key to a successful weight-loss program. pro-gram. "By toning and strengthening the muscle, you lose inches, while uaining strength and flexibility. If you combine it with calorie reduction reduc-tion in your diet, you can lose weight," Mrs. Sorenson said. She said the easy exercise program pro-gram helps older people, individu als with high blood pressure, heart trouble, etc. In addition to the exercise machines, ma-chines, Tan "N" Tonio has tanning beds so customers can achieve that great healthy summer glow regardless regard-less of the weather outside. Both the easy exercising and the tanning are done in a peaceful atmosphere simulating the beauty of the southwest, with friendly, helpful and pleasant professionals assisting you in achieving your goals. Under the program, you can have unlimited visits as many as you feel that you need for one price. Visits are by appointment so there is no waiting and your first visit is free. You can find out more about the program by calling 756-3034 or dropping by. Their hours are Monday Mon-day through Saturday from 9 a.m. to 8 p.m. or from 6 to 9 a.m. by appointment. |