Show U- U t J IF YOU MUST SD EAT NOT FILL UP ON AIR so DIETICIAN I IC ADVISES IN NEW E BOOK GIRTH I CONTROL NT L HOW T r TOW OW to have a gorge gorgeous time I without gorging Is the theme of the tho latest book on slimness called ailed Girth Control by Henry T l Finck rinck His Interest In the slender waist waist- waistline line lIue Is not the result of at collusion with fashion for designers designers tor he ad- ad ad admires n mires res a more IP lump type of ot woman Iran tran is now the fashion but but be be- be because be cause in corpulence he sees a con con- constant constant constant stant danger danCer health to and a handi- handi handl In the struggle for existence Because an on oxygen o he I advises the tho kind of ot a gourmand you need never feel ashamed to confess yourself Deep breathing ho believes breaks down more fat tat cells than massage l For or that reason hIking I and theses exercIses whIch make malte this necessary are most DIET ADVICE Gardening GardenIng- he lie calls the Ideal oc- oc occupation occupation oc occupation for tor the reducer The morning hours mark the exodus of fat because at this time the starch I and sugar liken in the tho pre lou day s meals have been largely con con- consumed con consumed umed iere ere are some of his diet sug sug- sug- sug suggestions Don t try to reduce fast tast It If you T lose a pound a week eek that makes 5 In a year But dont don't backslide A single hearty meal of pudding cakes candy and other sweets zany mAY undo a fortnights fortnight's 1 work ork Instead of ot a fattening breakfast of bacon eggs riddle griddle cakes cokes and eat raw a vegetables a small s potato carrots spinach orchard orchard or chard t es celery tomatoes peas squash or Jr e even eien en onions Raw vegetables are arc particularly desirable for breakfast but It If you want them warm arm they may be cOOked in a hundred appetizing was preferably in soup Is thc the time for tor thick soups It If every man woman and child ate soup for break break- breakfast breakfast fast of ot cereals meats and ands 3 seeth obesity would vanish Banish h Bani h the granulated sugar bo bois I from your label tabel and eat your berries and fruits In their natural sta state te AT FRUITS Best Dest of ot all midday meals Is the lunch because fruit Is almost all water and n mineral salts which O le absorbed at once putting no noh h barden on the stomach and keeping 3 OU our brain clear tor for the afternoons afternoon's s ork For dinner you may safely allow yourself five or six courses soup courses hors d'oeuvre fish or meat melt vege vege- vegetables vege- vege vegetables vegetables tables and dessert Select lean leon meats and eat cat at slowly Every dinner should include a salad a cooked or two Potatoes are fattening but they are no longer denied donled the corpulent nt because they are arc rich In iron also In soda oda and potash and thus over 0 overcome ere come a tendency to acidosis Spinach Is an ideal food tood of unlimited quantities may b eiten ten without affecting the weight The some same Is true of celery lettuce romaIne and endive Only a 0 few tew fruits are fattening such as bananas ripe olives and al- al alator ator pears Nothing is more ben ben- beneficial ben beneficial for tor oven overa eIghts than plenty ot 01 weak Uns unsweetened lemonade It and leinon on juice were sub sub sub- substituted sub for tea tta and coffee cartee It would regenerate the race |