OCR Text |
Show If You Suffer from Headache. J Many suffer needlessly from headache. head-ache. It Is not a normal condition and unless due to some functional disorder or to defective eyes usually can be traced to overeating qr to sleeping In badly ventilated rooms. Be careful about your diet, take plenty of exercise, do not overstrain our eyes; above all get plenty of fresh air and your headaches are ipt to vanish. Never sleep In a joom that has not at least one window up high, winter and summer. It will not do to ventilate ven-tilate from the next room or the hall; what 1b needed Is air fresh from out of doors. |