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Show f f f ( L J Nutrition and Weight Gain The odds are already very high that your child will be born healthy. But you can improve those odds significantly providing your baby not just good health, but excellent health with every bite of food you put in your mouth. Recommended Daily Diet Four 8 oz. glasses of milk or servings of milk products Four protein servings. A serving is 2-3 oz. cooked lean meat, fish or poultry; cup of cooked dry beans, peas or lentils; lA cup of peanut butter or 1 oz. of nuts EZ3 Two servings of fresh, green, leafy vegetables. A serving is 1 cup raw or 3A cup cooked. One serving of fresh fruits or vegetables rich in vitamin C. Fruits such as oranges, grapefruits, pineapples pine-apples or tomatoes; or vegetables such as broccoli, peppers or cauliflower. |
